Missed a bunch of logging,workouts not that great anyway
Barbell standing shoulder press
28x 38x3 48x2 58x1 68x6,and then 2 sets of 5
Dumbell shoulder press
22.5x8,27.5x8,32.5x5, i ran out of gas,took a bit of effort to clean from floor,then 4 sets of 8 with the 27s
Then supersetted lateral raises with close grip bench worked up to 88 for a few sets
havent trained all week,havent worked all week either,sick.Today was
Bench
108x5x3 sets then 7 doubles of paused,then 98x5x3 sets with the 1st rep paused,had a 3 hr break then did shoulder barbell press up to 73x2x4 then a bunch of sets of 58x8 then 48x10x3.
havent been training much at all,busy job,lazy in the mind just wana chill and recover from my work exertions. Moved to a different part of plant for periods of time where im using arms a lot more,also im short, so long periods of stacking above my head. I just generally feel a bit weaker for some reason.
Yesty i did bench which was 108 for ten sets of 3 supersetted with 10 sets of 5 on pullups.I did a bunch of sets with 98 and 88 but i cant remember how many i did exactly lmao,ill need to get a notebook.
Today i went and did shoulder barbell press and i did 63 kgs for 7 then 3 sets of 6 then 3 sets of 5. I then dropped it to 43 and did amraps of 22 14 12 and 12. I then grabbed the 22.5 dumbells and did 4x8. Then bentover 1 arm lateral raised 5x10 with the 22.5s.
Good to see you back at it Gerry.
Good to see you back logging fella.
gee i get forgetful that i got a log up lol
well i better.
Yup been trainingā¦today shoulders triceps.
Barbell standing shoulder press
63x9.7 6 5
Dumbell standing shoulder press
22.5x8, 27,5x10x3 sets then 8,6.
Closegrip bench
98x6 88x8 7 6 5
Dips
8, +10kgsx8.+20 kgsx8 7 6 ,+10kgsx8, bwx10
Skullcrushers
26x10 36x10 46x8 36x10
I have done 2 stiffleg dead sessions and this is my 2nd proper deadlift session in a year. I havent trained my back in the gym much either but last 2 weeks have improved my pullups just by doing them as frequently as i can manage. Time flies. Im having a holiday atm,probably 2 more weeks off,had 2-ish already.
Deficit dead off nearly 2 inches.
170x5 180x5x2 sets.
Stiff leg off deficit
128x8x4 sets.
Hamstring curls
5x10
Then about 20 mins angle row on the total gym.Stop start obviously.
ah sry men i just jammed bench and didnt really keep a track of what i was doing,worked up to 108 for 5s then immediate drop set to 98x5 then did as many pullups as poss,for 5 sets then 98 drop to 88 for a number of sets.
Paused squats belt approx 1.3245678654 sec in the hole
60x5 80x2 100x2 120x2 130x2 135x2x2 then regular squats 110x10x5 sets
Beltless front squats
70x10x5 sets
Some attempt at hori belt squats
5x10
Abs.
close grip bench
98x7 6 5 88x8 6
Dips
bwx5,+10kgsx5,20kgsx5,25kgsx8 7 6 bwx15
Skullcrushers
26x10,36x10,46x8.
Pressdowns
4 sets.
Nice dips
coming along,i think i could go heavier but awkward dip āstationā and belt is no good only holds that much. I did 10 sets of 10 a few months ago at work inbetween biffing boxes,so have achieved the goal of mine of being able to do 100 reps.sorta.
shit train,my knee creaky. I walk up a muddy track as a warm up,i dunno just didnt feel right
Squats
120x10x4,aiming for 5 sets but knee and i felt my form was getting crappier with each rep as i tired,not there yet.
Front squats beltless
70x10 80x6 80x5 once again no 5x10
Lunges-didnt record too shit.
Abs
Angled rows
Good to see you still getting in some work mate. Howās it all going
been lazy asf last few weeks,back to work next week. Man i have to eat as much overtime as i can handle when it gets busy,im on quite a low income and 40 hrs is not rly that good. Ill endeavour to keep training tho,must do legs,lol.
Incline bench
98x5x5
Incline 1 hand dumbell
42.5x8x4 sets
Incline flies
5x10
Shoulder dumbell
22.5x8,27.5x8x4 sets
Shoulder barbell
28x5 38x3 48x12 8 7 6ā¦short rests
i took it pretty slow on the working sets of incline barbell to get all the reps that i wanted,took 24 mins for those 5 sets which is slow for my standards but pretty close to a all time volume pb and i sure im lighter. My last incline session was crud so surprised here,thought i was losing strength on this particular movement
Bentover row
118x5x3 sets
Pullups 5,+5 kgx5,+10 kgx4,3
Tyre flip
5x10 2 min rest not a heavy tyre no idea how heavy
Angled row
100 reps in 7.08 not as easy as a row but not as hard as a pullup
I know exactly What you said there. But my mind STILL read it as Nice Tits.
