I’m sure many of you have at least heard of this classic. I have decided to give it a go for a little while, see what it does to my gains/conditioning. Anyone have any experience wiht German volume training? Gains? Pros/cons? Tips? Thanks guys

[image] German Volume Training I was considering trying the German Volume Training routine. My first question is, because of the bench presses and pull-ups, would it be more effective to add a leg day after chest/back and than again after tris/bis? My feeling is because of the... …

Uv hit gold here bud, period. Gvt is coach Poliquins pet fav program and by god it works. I only use the advanced GVT which is layed out in detail here on tnation. I was accused of using steroids when I wasnt the first time I did the advanced gvt cause my muscles basically exploded. I would reccomen…

O ya 4got to talk about my fav thing about it/ I love training the vertical plane as it spreads out the shoulders and back and GVT worked better than anything iv ever tried, and I been training for 25 years. Defy convention and superset push presses with chains and band resisted pull or chinups toge…

Guy’s It’s the same thing with a different (Marketing strategy) Surge nubret a old school b.ber was a volume trainer.In the 1970ty’s this 25 set’s for chest thing hit the radar,plus train each muscle 3xper week. I think to break-up the homostasis of training,this volume in moderation might be o.k. …

[quote]sesumatse wrote: Uv hit gold here bud, period. Gvt is coach Poliquins pet fav program and by god it works. I only use the advanced GVT which is layed out in detail here on tnation. I was accused of using steroids when I wasnt the first time I did the advanced gvt cause my muscles basically e…

When I did GVT I gained a great deal of size. But interestingly enough when I went back to my regular training I was naturally not as strong on singles or doubles. But that is to be expected.

[quote]ironmanzvw wrote: [quote]sesumatse wrote: Uv hit gold here bud, period. Gvt is coach Poliquins pet fav program and by god it works. I only use the advanced GVT which is layed out in detail here on tnation. I was accused of using steroids when I wasnt the first time I did the advanced gvt ca…

[quote]docholliday7777 wrote: [quote]ironmanzvw wrote: [quote]sesumatse wrote: Uv hit gold here bud, period. Gvt is coach Poliquins pet fav program and by god it works. I only use the advanced GVT which is layed out in detail here on tnation. I was accused of using steroids when I wasnt the first…

[quote]ironmanzvw wrote: [quote]docholliday7777 wrote: [quote]ironmanzvw wrote: [quote]sesumatse wrote: Uv hit gold here bud, period. Gvt is coach Poliquins pet fav program and by god it works. I only use the advanced GVT which is layed out in detail here on tnation. I was accused of using stero…

[quote]docholliday7777 wrote: [quote]ironmanzvw wrote: [quote]docholliday7777 wrote: [quote]ironmanzvw wrote: [quote]sesumatse wrote: Uv hit gold here bud, period. Gvt is coach Poliquins pet fav program and by god it works. I only use the advanced GVT which is layed out in detail here on tnatio…

German Volume Training

Training

RATTLEHEAD November 16, 2012, 6:44pm 2

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