Oh my, that is some wonderful deadlifting.
192.5kgx10 has you at an estimated max of 257kg…could be gains?
@Jab: Cheers man. Thanks for stopping by!
@Sam “I lift heavy things 15 times” McLoughlin: It was all down to the 3 trap slaps you inflicted on me!
@Spock81: Oh Hai! last few didn’t feel all that wonderful! But thank you!
@Phlegms: It might just be…chugachugachuga…You hear dat mayne?
[quote]Shlitre wrote:
@Jab: Cheers man. Thanks for stopping by!
@Sam “I lift heavy things 15 times” McLoughlin: It was all down to the 3 trap slaps you inflicted on me!
@Spock81: Oh Hai! last few didn’t feel all that wonderful! But thank you!
@Phlegms: It might just be…chugachugachuga…You hear dat mayne?
[/quote]
Das how we do what we do.
Coolio
[quote]spar4tee wrote:
Coolio[/quote]
[quote]SamMcLoughin wrote:
[quote]spar4tee wrote:
Coolio[/quote]
- YouTube [/quote]
LOL
5/3/1 Cycle 1 Week 3
Warm-up: Foam-roller, EZ bar pull overs.
Bench:
40kgx3
60x3
80x2
95kgx5
107.5kgx3
122.5kgx12(PR)
Assistance:
OHP: 4x10, 1x12@42.5kg
/SS/
Chins: 5x8@BW
Pendlay Rows: 1x3@110kg, 4x3@90kg
/SS/
Band Pull-aparts: 5x15
Rope Pulldowns: 2x20@100lbs
Notes: Those last two reps. Jesus they were tough. Can’t even recall doing them. This was a great session. At the end of the first cycle, I’m positive with where this program is going. Always a god atmosphere training with the lads. Onwards and upwards!
Very strong benching. Impressive.
We did 42.5kg on overhead press breh, sorry.
No problemo! I’ll edit that now, wasn’t sure!
Stunning ability to grind through reps! All kindsa gains.
[quote]phlegms wrote:
Stunning ability to grind through reps! All kindsa gains. [/quote]
Thanks mayne. Get it from me ma.
[quote]Shlitre wrote:
[quote]phlegms wrote:
Stunning ability to grind through reps! All kindsa gains. [/quote]
Thanks mayne. Get it from me ma. [/quote]
Lol’dhard/10
5/3/1 Cycle 2 Week 1
Warm-up: Foam roller, band assisted stretching.
Squat:
60kgx5
80kgx2
97.5kgx5
117.5kgx5
125kgx18 (Rep PR)
Assistance:
chalk
Deadlift: 1x10@150kg, 3x10 & 1x12@152.5kg
Ab-wheel: 5x12@BW
Notes: Good session. Squat felt ok. I’m going to try better consistency with my depth, which Sam called me out on in the video! A big thanks for that and for counting for me breh. Deadlift was awful in terms of trying to get through it. On the first set I simply forgot to put on the 1.25kg plates on either side. I had them ready and everything! Took too long before the last set because I thought I was going to vomit, but sure, all in the search of gainz!
[quote]phlegms wrote:
MYYYYY MMMAAAAAAYYYYYYYNNNNEEEEE
Strong as FUCK
[quote]Jab1 wrote:
Strong as FUCK[/quote]
Cheers Jab!
You should armwrestle bro