Log press - off rack 210x3x1
Forgot about the Dan John complexes so I’m gonna start again , then a ton of bb work
1 Like
11/8
Farmers top rounds 254 per hand x2x50 feet
Sandbag carries top rounds 250x2x50 feet
Double farmers carries top set 55lb per hand x2x50 feet
1 Like
11/10
Circus DB / 100x5x3 first time in about 4 months touching these … struggle bus
Floor sandbag press - 150x3x10
Spoon press, seated dB row , dB upright row, laterals, seated dB cleans , kayak rows
11/12
Quick one
Axle press 165x5
SS
KB Swing 80x8
6 sets
Then. Hammer strength rows / plate raises
Nothing wrong with a good quickie!!
That’s 
correct!
1 Like
Frame carry 430x5x50 feet
SS
Sandbag carry 150x4x50 feet 200x2x50 feet
DB row Rdl wut 100x5
Zercher walks 260x4x50 feet
Neck extensions
2 Likes
11/19
Been lazy with posting but I’ve been training … poorly but training nonetheless lol
Today was ok
Log wut 200x3x3
DB row 65x10 100x10 125x8
Then some bb work
1 Like