How long do your workouts take ffs 
1h15 this morning !
Legs
07/10/2020
A. Lying leg curl
12,12,12,10@30kg
B. Smith machine squat
12,12,12,12@50kg
C. Leg extension
15,15,15,15@30kg
D. Smith machine front squat
12,12,12,12@30kg
E. Standing leg curl
10,10,10,10@2
F. Rear DB Lunge
10,10,10@14kg
Duration : 1h03min
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HIGH PULL āLAYERā
10/10/2020
A1. Ramp to 5RM
15@bar (Smith machine bar, so maybe 5kg idk)
10@+10kg
10@+20kg
5@+30kg
5@+40kg
5@+45kg
5@+50kg
A2. Rest pause @90%
8/4@+45kg
6/3@+45kg
A3. Slow eccentric @70% (Cable upright row)
10@+30kg
10@+30kg
A4. Slow eccentric + concentric @50%
10(+3 normal rep)@+25kg
B. Pulldown mƩdium grip
10,10,10@6
C. DB Hammer curl
12,12,12@14kg
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Congrats man! Youāre building?
Yes sir !
The foundations started 1 year ago!
I should be able to move in late December or early January
itās funny to see the differences between european constructions compared to your side of the world!
Thatās awesome man. Congratulations!
I love seeing different architecture. Itās one of my favorite things when I travel. Itās even regional within a country, too - my house wouldnāt look like this on the west coat, for instance (also, out there, it wouldnāt be a house; it would be a cardboard box).
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Haha
Are there a lot of houses built with materials like mine?
From here, we have the impression that all your houses are made of wood and not a lot of bricks and concrete
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Feeling the urge to post a pic of my house here
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Put it up!
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Incline Smith Machine Bench Press LAYER
14/10/2020
A1. Ramp to 5RM
15@0
12@20kg
8@30kg
6@40kg
5@50kg
5@60kg
5@70kg
A2. Cluster set (~90%)
2-2-2-2-2-2-2-2-2-2@60kg (20)
3-3-3-2@60kg (11)
A3. Rest pause (~70%)
9-3@50kg
6-3@50kg
A4. Slow eccentric (~50%)
???@35kg
B. Cable row
10,10,10@40kg
C1. Hammer chin ups
6,5,5
C2. Roman chair leg raise
12,12,12
Just got my new EZ bar today sooooo :
17/10/2020
EZ Bar curl Layer
A1. Ramp to 5RM
15@16kg
10@20kg
8@26kg
5@30kg
5@36kg
5@40kg
5@44kg
A2. Cluster set (90%)
3-3-3-3-2@40kg
3-3-3-2@40kg
A3. Rest Pause (70%)
12-6@30kg
10-5@30kg
A4. Slow eccentric + Normal rep (50%)
9+9@20kg
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Ez does it
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The quest to have @TrainForPain arms
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Looks like things are going great! Your arms are likely better than mine.
I canāt imagine doing an arm layer. Not because I think it would be ineffective, I just think my ADHD would get in the way. How was it?
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Honestly, fun and painful
I was short in time so this little workout fit perfectly
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I just had my consultation with a naturopath, and it seems that he makes me go to a paleo diet! Iām waiting for him to send me my eating plan now!
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Quick Upper body session to try my new equipment
Upper body
A. Cable row
15@40kg
12@50kg
10,10,10@60kg
B. Standing Military press
15@10kg
12@20kg
10,10,10@30kg
C. Lat Pulldown
15@40kg
10,10,10@50kg
D. Bench press
15@30kg
12@50kg
8,8,8@70kg
E. Barbell row
15@30kg
12,12,12@50kg
F. Chest press
15@20kg
12@40kg
12,12,12@60kg
