30/10/2019 :
BW = 93.2kg/205.47lbs
beginning of my new program (Opinion on My Low Volume High Intensity PPL? - #6 by Paul_Carter)
PUSH :
Bench Press : Over warm up, 1x6-10, 50% set
1x120kg, 5x105kg, 3x105kg
I accidentally lifted 120 kg to the bench press (my PR) because I badly counted the plates on the bar (I thought I put 110kg …)
Low to high cable fly ss bodyweight dips : 2x8-12 / max max
10-10x10,2kg / 12-10@BW
High incline DB Press : 1x6-10, 1x8-12
6x28kg, 8x24kg
Y raise ss cable lateral raise : 2x6-10/ drop max/max
12-8x5,7kg / 8-6x3.4kg
Incline db curl : 350 method
19-15-12x10kg (46 reps)