BW 157
BF 14
Calories 1800, have yet to eat dinner
Bench
155x5
175x3
185x6 (3 rep pr)
155x5
155x5
Strict Press
95x5
95x5
95x5
Had to push press the last rep
Feelin a bit of a migraine so kept workout to just main lifts
Bw 157
BF 15
Calories 3320
Deadlift
Gonna work up to 300, and if that feels right go for a pr
135x3
205x1
255x1
305x1
325x1 double overhand pr
350(all the weights I have)x1 (pr)
I’m gonna buy some more plates and try for a heavier weight in maybe one month
255x3
255x3
255x3
Good mornings
135x8
135x8
135x8
SGSLDL
135x8
135x8
155x12
Zercher carry
135x1 basement
155x1
175x1
BW 154
BF 15
Calories 1600 so far (no dinner yet)
Bench
175x3
185x3
200x3
Floor press
135x8
155x8
155x8
155x8
155x10
Band Tri ext
100 total
BW 155
BF 15
Calories. 1000, but I’m bou pig out at the football game
Clean and press
135x1
Strict press pr
I was just fucking around before I leave for a football game and pr’d my press.
Today’s a rest day
BW 154
BF 16
Calories: I ate a lot but didn’t really track what I ate
It seems like when I eat more I just put on body fat and lose weight and it’s pissing me off
Sleep: 2am-10am ~8hrs
Squat
235x5
235x5
235x5
Deadlift
255x5
255x5
255x5
255x5
Strict row
135x10
135x10
135x10
135x10
135x10
Only had time for main lifts today
OHP
95x8
95x8
95x8
Bench
155x8
155x8
155x8
155x8
155x8
BW 158
Squat
255x3
275x3
300x3 (pr)
240x3
240x3
240x3
240x3
240x3
Forgot to post on here all week, so here’s everything
BW unknown
Calories unknown
OHP
95x3
120x3
95x5
95x5
95x5
Landmine press
Bar+25 3x8 each side
20 continuous pull-ups
^Pr for a +150 BW
Bw 155
Calories unknown
Hungover? Yes
DL
275x5
275x5
275x5
275x5
275x5
Squat
245x5
245x5
245x5
245x5
245x5
Couple days rest then
Today
Went to an actual gym with a bud to max out everything
Bw: 155
Squat: 335(20 lb or) first time wearing sleeves, I liked it, but I couldn’t make my ass touch the grass cu they were tight
Bench: 210(10 or 5 lb pr)
Deadlift: 390(40 lb pr)
316 wilks