You have this website posting that it’s a potential outcome. I’m not sure why it’s such a touchy question to ask. Obviously I understand conventional wisdom.
[Protein’s Magic Number]
by Chris Shugart
1.1 – Protein’s Magic Number?
It’s possible to gain muscle and lose fat at the same time, even if you’re an experienced lifter. The secret? Protein intake.
How would you like to gain about 5 pounds of muscle in the next 8 weeks? That’s huge for an experienced lifter. Let’s sweeten the deal: How would you like to lose 2-3 pounds of fat at the same time? Sign me up, right?
Well, that’s exactly what happened to a group of female lifters in the following …