4.5.7
Bench
Barx8x2
95x8
135x5
185x5
205x8x2
Floor Press
135x5
185x5
205x3
215x3
BB Rows
80x8
110x8
110x8
135x5
135x5
155x5
185x5x3
T-Raises ss/ Face Pulls ss/ Tricep Pressdowns
8x8/ 110x8/ 110x8 (4 sets)
First time doing floor press. AND WTF? That shit was hard. I was expecting to go heavier on that than flat bench. No go.
Saturday I’ll be squatting out at Tampa Barbell. I might bust out the ole Metal Pro Squatter. See what I can do. That is if my raw squats pass the test.