Future Psychiatrist Log

Training Training Logs
64

22.6.18 fr

  • Naked TGU 3x1
  • Mobility, Hip hinge drills, Goblets
  • Chins 3 x 3-2-1
  • KB Swing 5x15 [20] + Goblet Squat 5-4-3-2-1 [20] + Push ups 5-4-3-2-1
65

25.6.18 mo

  • Naked TGU 3x1
  • Mobility
  • KB Press 3x 1-2-3 [20]
  • 3 rounds: KB Swing 5x15 [20] + Goblets 5-4-3-2-1 [20] + Push ups 5-4-3-2-1
66

26.6.18 tu

  • Naked TGU 3x1
  • Mobility
  • Chins 3x 3-2-1
  • KB Swing 10x10 [20] + Goblets 10-9-8-7-6-5-4-3-2-1 [20] + Push ups 10-9-8-7-6-5-4-3-2-1
67

28.6.18

  • Naked TGU 3x1
  • Agile 8
  • Ring dips 3x 1-2-3
  • KB Swing 10x20 [20] + Push ups 10-9-8-7-6-5-4-3-2-1 EMOM
68

29.6.18

  • Naked TGU 3x1
  • Agile 8
  • Chins 3x 3-2-1
  • 3 rounds: KB Swing 5x15 [20] + Goblets 5-4-3-2-1 [20] + Push ups 5-4-3-2-1
69

2.7.18

  • Naked TGU 3x1
  • Agile 8
  • KB Press 3x 1-2-3 [20]
  • KB Swing 10x20 [20] + Push ups 10-9-8-7-6-5-4-3-2-1 EMOM
70

3.7.18

  • Naked TGU 3x1
  • Agile 8
  • Chins 3x 3-2-1
  • 3 rounds: KB Swing 5x15 [20] + Goblets 5-4-3-2-1 [20] + Push ups 5-4-3-2-1
71

5.7.18

  • Naked TGU 3x1
  • Agile 8
  • Band Pull Aparts 3x10
  • Ring dips 3x 1-2-3
  • 3 rounds: KB Swing 5x15 [20] + Goblets 5-4-3-2-1 [20] + Push ups 5-4-3-2-1
72

6.7.18

  • Naked TGU 5 minutes
  • Agile 8
  • Band Pull Aparts x20
  • Ring Pull ups 3 x 1-2-3
  • KB Swing 10 x 20 [20] + Push ups 10-9-8-7-6-5-4-3-2-1 EMOM
73

6.7.18
78.1 kg

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IMG_20180706_0740002259Ɨ2735 909 KB

74

7.7.18

  • Naked TGU 5 minutes
  • Limber 11
  • Band Pull Aparts 3x10
  • Ring dips 3 x 1-2-3
  • 3 rounds: KB Swing 5x15 [20] + Goblets 5-4-3-2-1 [20] + Push ups 5-4-3-2-1
75

9.7.18

  • Naked TGU 5 minutes
  • Limber 11, Passive/Active hang 3x10/10 sec, Band Pull Aparts x10
  • Ring Pull ups 3 x 1-2-3
  • KB Swing 15 x 20 sec [20] + Push ups 15x6 EMOM
76

Solid work bro

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77

10.7.18

  • Naked TGU 5 minutes
  • Limber 11, Ring Dip Support 3x10 sec + Band Pull Aparts 3x10
  • Ring dips 3 x 1-2-3
  • 3 rounds: KB Swing 5x15 [20] + Goblets 5-4-3-2-1 [20] + Push ups 5-4-3-2-1
78

12.7.18

  • Naked TGU 5 minutes
  • Limber 11, Passive/Active hang 3x10/10 sec, Band Pull Aparts x10
  • Ring Pull ups 3 x 1-2-3
  • KB Swing 15 x 20 sec [20] + Push ups 15x6 EMOM
79

13.7.18

  • Naked TGU 5 minutes
  • Limber 11, Ring Dip Support 3x5 sec + Band Pull Aparts 3x10
  • Ring dips 3 x 1-2-3
  • KB Swing 10 x 20 [20] + Push ups 10-9-8-7-6-5-4-3-2-1 EMOM
80

14.7.18

  • Naked TGU 5 minutes
  • Mobility
  • KB Press 3 x 1-2-3 [20]
  • KB Swing 15 x 20 sec [20] + Push ups 15x6 EMOM
81

16.7.18

  • Naked TGU 5 minutes
  • Mobility, Passive/Active hang 3x10/10 sec, Band Pull Aparts x10
  • Ring Pull ups 3 x 1-2-3
  • 3 rounds: KB Swing 5x15 [20] + Goblets 5-4-3-2-1 [20] + Push ups 5-4-3-2-1
82

19.7.18

  • Naked TGU 5 minutes
  • Mobility, Ring Dip Support 3x10 sec + Band Pull Aparts 3x10
  • Ring push ups 3 x 1-2-3
  • KB Swing 15 x 20 sec [20] + Push ups 15x6 EMOM
  • Suitcase carry 5 minutes [20]
83

20.7.18

  • Naked TGU 5 minutes
  • Mobility, Passive/Active hang 3 x 5/5 sec, Band Pull Aparts x10
  • Chin ups 3 x 1-2-3
  • KB Swing 10 x 10 [20] + Goblets 10-9-8-7-6-5-4-3-2-1 [20] + Push ups 10-9-8-7-6-5-4-3-2-1