Future Psychiatrist Log

Training Training Logs
42

14.5.18

  • Naked TGU 3x1, Mobility
  • Ring Push ups 5x 2-3-5 + Chins 5x 3-2-1
  • Facepull x100
  • Jump rope 5 x100
43

15.5.18

  • Naked TGU 3x1, Mobility
  • KB FSQ 5x 1-2-3 [20+24]
  • KB Swing 5x 15-35 [20] + TGU 5x1 [12]
44

17.5.18

  • Naked TGU 3x1, Mobility
  • KB Press 5x 1-2-3 [20] + TRX Rows 15x5
  • Band pull aparts x100
45

19.5.18

  • Naked TGU 3x1, Mobility
  • KB FSQ 5x 1-2-3 [20+24]
  • KB Swing 5x 15-35 [20] + Plank 10 x 10 sec
46

21.5.18

  • Naked TGU 3x1, Mobility
  • Chins 5x 3-2-1 + TRX Push ups 15x5
  • Facepull x100
47

2.6.18

  • Naked TGU 3x1
  • Mobility 10 minutes
  • KB Swing 5x 15-35 [20] + Ring dips 3x 1-2-3
48

4.6.18 mo

  • Naked TGU 3x1
  • Mobility 10 minutes
  • KB Swing 5x 15-35 [20] + KB Press 3x 1-2-3 [20]
49

5.6.18 tu

  • Naked TGU 3x1
  • Mobility 10 minutes
  • KB Press 5x 1-2-3 [20] + Chins 5x 3-2-1
  • Band pull aparts x50
50

7.6.18 th

  • Naked TGU 3x1
  • Mobility 10 minutes
  • KB FSQ 3x 1-2-3 [20+24]
  • KB Swing 3x 15-35 [20] + TGU 3x1 [12]
52

9.6.18 sa

  • Naked TGU 3x1
  • Mobility 10 minutes
  • Ring dips 3x 1-2-3 + Ring Inverted Rows 3x 5-3-2
  • Band pull aparts x100
53

11.6.18 mo

  • Naked TGU 3x1
  • Mobility 10 minutes
  • KB FSQ 5 x 1-2-3 [20+24]
  • KB Swing 3 x 15-35 [20] + TGU 3x1 [12]
55

12.6.18 tu AM

  • Naked TGU 3x1
  • Mobility 10 minutes
  • KB Press 5 x 1-2-3 [20] + Chins 5 x 3-2-1
  • Band pull aparts x50
56

12.6.18 tu PM

  • Agile 8
  • Hill sprints 8 x 40m
57

14.6.18

  • Naked TGU 3x1
  • Mobility 10 minutes
  • KB FSQ 5 x 1-2-3 [20+24]
  • KB Swing 3 x 15-35 [20] + TGU 3x1 [12]
58

15.6.18

  • Naked TGU 3x1
  • Agile 8
  • Ring Dips 3 x 1-2-3 + Inverted Ring Rows 3 x 5-3-2
  • Band Pull Aparts x100
  • Hill Sprints 5 x 40 m
59

16.6.18
80,2 kg

IMG_20180616_085426
IMG_20180616_0854261493Ɨ2652 677 KB

60

18.6.18

  • Naked TGU 3x1
  • Mobility 10 minutes
  • KB FSQ 3 x 1-2-3 [20+24]
  • KB Swing 3 x 15-35 [20] + TGU 3x1 [12]
61

19.6.18

  • Naked TGU 3x1
  • Agile 8
  • Ring Dips 3 x 1-2-3 + Inverted Ring Rows 3 x 5-3-2
  • Band Pull Aparts x100
  • Hill Sprints 5 x 40 m
62

21.6.18 th

  • Naked TGU 3x1
  • Mobility, Hip hinge drills, Goblets
  • Ring dips 3 x 1-2-3
  • KB Swing 10 x 20 [20] + Push ups 10-9-8-7-6-5-4-3-2-1 EMOM
63

Youā€™ve made some good progress, dude.

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