[quote]elmore18 wrote:
1.5 mile run with some sprints sprinkled in
[/quote]
Nice session man, but this ^ made me lol.
“Sprinkled in”
HAHA
[quote]inkaddict wrote:
[quote]elmore18 wrote:
1.5 mile run with some sprints sprinkled in
[/quote]
Nice session man, but this ^ made me lol.
“Sprinkled in”
HAHA[/quote]
I went to the gym today, did 3x10 with 215 on bench, 30 burpees, and 3x10 chest supported rows. These were done as a tri-set. I should probably stop trying to so hard.
Oh and by the way I signed up for a spartan sprint in may 2012 in the competitive class so if what I am doing looks crazy you know why… I am now going to go road march with a 50 pound pack for an hour.
Taking a month long break from updating, see you on the other side.
[quote]elmore18 wrote:
Taking a month long break from updating, see you on the other side.[/quote]
You better come back and post a DL max attempt by the end of the year, and it BETTER be under 500…haha
[quote]inkaddict wrote:
[quote]elmore18 wrote:
Taking a month long break from updating, see you on the other side.[/quote]
You better come back and post a DL max attempt by the end of the year, and it BETTER be under 500…haha[/quote]
Well sir on Monday I pulled 460 again, then jumped straight to 500 and missed 3 times. As for an update I have been upping my conditioning lately in preparation for the spartan race, so my lifts have stayed the same for the most part. Right now I am performing complexes before and after my strength work, then on leg days I do sprints (twice a week) on off days I usually do a LSD run. As I get closer (may) I will go to lifting 3 days a week with more running then the last two months will be 2 days a week with a lot of running. I am trying to lose the least amount of strength as possible lol. On to today’s session.
30 burpees
bench
135x10
185x10
225x10,9,7
245x4,4,3 PR!
185x12
BB row
155x10
170x10
185x10
Pulldowns
130 3x10
DB pullovers
55 3x10
BB curls
65 3x10
30 burpees
Tomorrow is legs so it should be a good one.
Ok back again lol
jan 13 2012
Pause squat
235x2x5
Incline bench
115x10
135x8
155x6
185x3x5
Deadlift
165x5
205x4
245x3
285x2
345x1
370x1
Felt pretty good
After your spartan race, youre startin Westside, no more of this, whatever lol
[quote]DixiesFinest wrote:
After your spartan race, youre startin Westside, no more of this, whatever lol[/quote]
You going to teach me to westside?
Ok so I am not that much weaker right now lol
Ran 2 miles this morning at a slow pace
Evening
squat
225x3
275x3
315x3
335x3
365x3 hit the rack mishap
275x6
rack pulls and shrugs followed overall ok session
240x16