Tested my 1RM tonight and ended up at 450. I could’ve went more, I was thinking 465, but as you see in the 450 clip, I had trouble taking it off and putting it on the rack.
I only blame myself and pissed off at myself. I should’ve went to another gym and used the rack I’m more used to. Only reason I went to this one was to use the safety bars. Had I known 450 was going to be that easy, I’d tried to get a few spotters at the other gym.
DAMN IT.
I’m happy though. 45 pound increase in 5 weeks. These next couple weeks will be lighter than the heavy shit will kick in. Thankfully, only three days a week.
I didn’t notice that guy come up behind me and help out. When I edited the video, I realized he came in like that. I went over to him and shook his hand and thanked him kindly.