People train certain muscle groups on a day, e.g. Day 1 = Chest, Day 2 = Legs, or Day 1 = Chest + Back etc. But for a long time, I have trained in a scattered form, hitting the whole body; for example: Day 1: Bench Press, Bicep Curls, Shoulder Press, some abs stuff, Bent-Over Rows etc. Day 2: Squ…

Full-Body Training, Need Some Science/Advice

Malaka79 July 1, 2014, 9:16pm 5

OP check out the Big Beyond Belief program

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