Is @khangles gif dump like a cult now lol
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Squat: 225x3 atg
Barbell Incline Press: 175x1
Pull up: 75x2
Machine Side Laterals: 95x10 x4
Btw I’m weighing 194 in the morning with no food.
The squat went up incredible easy. Even though yesterday I had done 185x5 lol.
The incline press was a huge grinder. I had never done more than 135 on a press ever. This weight here went up half way, started going down, and I was like fuck you motherfucker and it started going up again and I locked it out. I didn’t have a spot lol.
The pull up was real easy. I did the pull ups with an overhand grip completely up, completely down. I got half way up on the third rep.
Isn’t 90 pound pull up like a semi achievement? I’ll hit that in 2 days.
I’m not gonna do any accessories to reserve all the energy for the main lifts. I’ll do this until I stall or things start slowing down and then all go back to high volume. Which will happen in like 1-2 weeks.
Squat: 245x1(super easy)
Pull up: 90x1
Barbell Incline Press: 185x1 (easy)
Machine Side Laterals: 90x10 x6
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Db Incline Press: 50x8 x2
Weighted Pull up: 15x8 x2
Low to High Cable Flye: 17x8
Bent over row: 115x8
Squat: 135x8
Leg curl: 120x8
Db alternating curl: 25x10
cable overhead extension: 17x8
Machine side laterals: 105x8
Weren’t you gon be using machines? Soz if already addressed elsewhere
Y no deadlift?
Duh
Didn’t you know that ultra frequent leg curls are 108% more effective at hypertrophy than deadlifts performed once to twice a week. The latest studies show it!
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Pls enlightened one
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Where you at @dlegend?
Too much proteinz synthesis, induced coma for 7 months till he comes back with a new broscience theory to promote.
Hey guys,
I’ve started training with Eric Cressey and his crew over at CSP to get me ready for my baseball try outs in a few months. I will no longer be doing this routine. My goals are no longer hypertrophy related, but performance related. I will however, still implement some of these tactics which have helped me this last month and before so much.
I wish I could keep doing the routine, but alas my proffesional career is more important to me than standing up some people on the internet.
It was fun while it lasted, I only hope that among all the naysayers, at least 1 person applied the principles and found success.
I might start a log detailing the intense routines for athletic performance, it might help some athletes out there.
Signing out,
DL
…wut
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What this guy said
Would this mean more or less kidney stones?
Also damn man. Cressey? That’s impressive
You should ask Cressey or any of the trainers at CSP what they think about your full body training routine. My brothers worked with them for 4 years and Ive met with them sporadically over those years. They know their stuff and should be able to tell you if its a good move if you want to continue with it once baseball season is over. If you do, report back on what they say, im curious.
I already know what they would say.
You’ve got to remember this routine was purely for hypertrophy.
The goal at CSP is strength, athletic mobility, and being healthy. Hypertrophy is treated more as an afterthought.
When I did my assessment, I had pretty tight chest/lats, and basically zero hip internal rotation. If you want to be healthy, athletic, and strong, this isn’t for you. If you just want to get big, this will be more your thing.
DL
You should continue this log. Obviously, don’t give up all of Cresseys secrets, but I’d like to see the training in action.
If you’re training for sport, won’t you be doing “full body” every day?
How will you restore internal hip rotation?
Will you need more hypertrophy to be a professional athlete?
Training for Real Athletes is cool. It could be great info. We might learn something.
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Furthermore. You dont need to recover everytime. Overreaching and almost overtraining but then deloading has a higher hypertrophic effect
Lol, did someone from here add that to Urban Dictionary? that’s hysterical.
I know that hypertrophy isnt your goal right now, but in the offseason when you are trying to put on more mass then you should ask about how your full body program will fair. They will be able to give you good insight on if it will work.