Full Body Every Single Day Progress Log

[duketheslaya]

Well, we’ve all seen this kind of thing before

@dlegend

Fuck the ignorant bastards that say it can’t be done. This thread will be a testament to the bodybuilding norms.

How Many Times Per Week Should I Train a Muscle Group?

Hey guys! I’ve wanted to ask how many times per week should i train a muscle group? Considering the fact that muscle protein synthesis only lasts for up to 36 hours after training, isn’t it a smart idea to train a muscle group every other day or 3 days per week? After MPS goes to baseline you are not growing anymore. So logically it makes sense but there is evidence that training a muscle group more than twice per week is not going to produce more gains. Brad Schoenfeld confirmed this and said …