Hello, I’m curious if anyone has experience with a full body routine 4 times weekly. This would be done with one rest day between training days and would roll through the week so no M, W, F and two days off. I would do one lift per muscle, primarily compound lifts but I would throw in some curls, …

Full Body 4x Wkly

RampantBadger September 6, 2012, 11:37pm 9

If you’re prepared to work hard…

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