Who do you like today?
How is the football coverage down there?
Little late but Steelers +5.5 for the night game. Patriots dont really care about September.
Pretty bad but I can usually find the streams online.
And rough day today. No caffeine, low calories and worst of all no training today LOL. Normally I would be drinking but not anymore. Work going ok, if I can get a cover out of Indy that will take a ton of the stress out.
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Go Steelers!
Oooops LOL that was way off. I should preface that by saying hitting 55% is considered crushing it in the sports betting world.
In that spirit Texans +6.5 and Denver -3.
Bench+
Comp Bench
1s @ 345-375-405
Pullups
5 @ BW-45-55
4.5@55
Black Hammer
Rev Pec Dec
Little disappointed, twice. I probably had 415-420 ish if I picked my sets better (355-385-415) but as chosen I am not sure I could have hit 405 for another single. Also delts feeling a bit grinded down so I have scripted next weeks bench workouts and dropped working sets from 3 to 1 in hopes they heal up. Other wise I will be going back to a 2x per week frequency when I had actually really hoped to go to SBD days 3x per week.
Going back to that frequency means I can do a ton more BBing which I am also kind of itching to do. I just dont want to do that nearly as much as I am committed to a better total and I think SBD days would be the most committed program I could do.
AM Stats: 98.6kg / 96.5cm Waist / 45cm Neck / 20% Body Fat (Navy Method) Finally got the Huevoâs to check my numbers. Not terrible. I am pushing my stomach out as far as it goes with good posture to make sure it is fully relaxed. This way I should get a more consistent measurement in the morning.
OK, I have watched this about 20 more times and every time I watch it it looks a little faster. I had 425. I think the grindy delts and slight misgroove threw me off.
LowerâŠish
Comp Squat
1s @ 500-540-570-600
Comp Dead
1 @ 500
Crunches
Hip was bothering me after Squats probably because I have to Yoke Carry each set about 30 meters before I can squat it. My inevitable solution to this is a new gym. I have 2 on my radar.
Other than that 570 was air and 600 I never thought I might miss it but calling it slow is being generous. I really think I just forgot to stand up. It also rolled up my back a bit.
I am going to see how my body feels after this week but I have 3 rather different directions my training could go. I need to get at least 1 SBD day under my belt so no matter what that is happening. Even if I go 225-135-225 I will get an SBD day.
OK, work this week has been a nightmare dealing with BS again so fun. We are back on track now though so gots to go to Sorriana then probably a couple more hours of poker.
Shit Back Workout
âŠ
Yea went to Overtrain Gym and it was twice as bad as I remember. Only reason I went was to see if maybe they changed anything for the better. They did not.
I also wasnât motivated at all. Body is sore and rundown. I am actually doing a bit of a de-frequency right now to heal up while I select a gym I donât have to yoke walk. Most likely I go back to my Powa Building program anyways. The main point of this frequency was to learn or relearn motor patterns for Bench and Squat and I think I did that.
Work went well today and all my headaches from yesterday have been resolved. Probably taking the rest of day off for a Metalacolypse marathon.
Physique has hardened up a ton the last couple days. I have made it to the point where I donât look like a fat ass in the morning.
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Bench
Comp Bench
1s @ 315-345-375-405-425
CG Bench (old comp bench)
3x10@225 (harder than RPE11 425)
Dips
Incline Bench
Crunches
Yea, Monday my delts were less sore, my form was better and 405 was faster. I took 425 today for the mental aspect. Then I misgrooved it so fkn bad. I put it way too low on my chest and I knew it and so the pause was a bit longer while I contemplated my life choices up to that moment hoping my wife would know to add weight before calling the hearse.
Not sure how I am going to do assistance because the dip bars at this gym dont give me a ton of confidence but I greatly prefer that over Incline. IDK we will see. It will be cool to hit some bigger Incline NumbersâŠyou know, for the gram.
Yea so poker sucked balls today. some fkn bullshit really. Average all in equity was ~54%⊠I won 31% of those all ins. Its the equivalent of flipping a coin 100 times and getting heads 31 times (because we always take tails because tails never fails). Technically slightly worse as the coin flip is 50-50 and I was 54% but what evs.
Oh, and my Aunt is hard AF. Just heard her life story, or part of it. Her husband got involved with the Cartel (wasnt really optional where she lived). Well she saw him murdered (she was out in the field at a distance or something with her daughter) and she hid in the desert for a day no food or water until she could go back. Well the cops talked to her so that put a price on her head so she fled to a remote part of Mexico for 15 fkn years with her daughter.
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I hope you were getting At Least 3 to 2 odds on all those coin flips.
I wish. Usually heads up pots, maybe some dead money but def not 3-2 worthy. Like I said, shit day at pokerz 
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This is awesome 
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Squats and Dead Shop
Comp Squat
3x1@525
Deadlift Workshop (video incoming)
10@425
Leg Press
Ham Curl
Quad X
Squats felt like shit, probably because of my 600 on Tuesday. The frequency is down so the assistance is coming back. It might be tren timeâŠ
My Life:
Get Shredded
Pool Party Invites: -5
Get Fat
Pool Party Invites: All of themâŠjerks
Physique I have been skipping the cheats for about 2 weeks now so I am not a complete slob but the last couple days I have doubled my Adex dose to get my Estro down to probably where it should be and I am eating significantly less carbs. This has leaned me out a bunch more over the last couple days so I should not look terrible tomorrow. All that might have contributed to how my body felt with squats today but as soon as the pool party is over its back to water buffalo city.
So this weekend is my nightmare. Pool Party early Saturday. Birthday Party Saturday Night. Sunday lunch party for mi Abuelaâs 90th Bday. Monday Bday dinner or something for my DoctorâŠand long term friend and hermanitaâs boyfriend. All this while a shit ton of work. But hey ITS FRIDAY THE 13TH!!! My favorite holiday. Definitely taking the rest of the day off from poker. I might take the rest of the weekend off from poker. Its been a rough week on the tables so just taking a break will be nice.
My game plan to build my Deadlift (on top of the heavy singles every Tuesday).
So tired. Work and diet are killing my sleep. I really donât think tren is that responsible for bad sleep. I think most of the time people are in a deficit when using tren.
BBer Easy Back
Bunch of machines.
Off to pool party.
Oh and my buddy (doctor and little sis bf) we got this for his Bday. He was the one in the horrific car accident and is now half bionic. Still when I am a little wuss I think of him.
SBD Day: YOLO for the Pozole
Squat 1s
545-575-605
Bench 1s
375-405-425
Deadlift 1s
495-545-585
Those arenât like attempts just my top 3 sets. The target was 6-4-6 and we got it, mostly. Very happy with how it went especially because I talked myself into it this morning by using Mexican Independence day as an excuse 
No idea what my training will be like this week. SBD day was supposed to be next week but doing it now frees me up to maybe have a bit of fun for my Bday⊠Or just start the next block or I can SBD 1-2 more times this week and go for another SBD day next Monday and not hold back.
https://www.instagram.com/p/B2e2exogskI/?igshid=1tytbgnty8y99
âGood thing it wasnât a photo.â
âNo mamesâ literally translates to âdonât suckâ in reference to breast feedings but has several applications, all of which are vulgar and very fitting for this situation.
Natalia is her little sister (mi hermanita).
Now âno mamamamamamamamesâ is an inside joke, a very embarrassing inside joke.
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Anything from Hank Williams Jr. > whatever that noise is! jk, kinda
We just went to see this and actually enjoyed it. I expected it to drag on a lot more than it did since it is nearly a 3hr movie. But yeah, not really a super scary movie or anything and pretty silly, but has some decent actors/tresses and comedy along the way to keep it entertaining.
How is the 2.1g test going? This the most test youâve ran in a cycle?
Lifts are looking good man!
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Its going good, it feels cleaner than anything else if that makes sense. And this is the most test by about a gram. But supposedly 500mg tren is like 2.5g of test so it all equals out.
Hahaha I think this a lot about a lot of things 
Yea so I went the drink and deload route. It was a great weekend with sports betting, the block was a success and despite a few bad days with poker it has still been a good month there so I took the night off from âGo Modeâ. #NoRAGRETs (mostly)
Tuesday LOL
3.5 minutes of Cardio
Tricep Rope Downs
Hammer Curls
Wednesday Back
Pullups
Uni Machine Row
Uni Cable Pulldown
Dum Back Flys
Uni Preacher Curl
Great pump, lats were still sore from Monday, I guess.
LOL this fkn City has to be the worst city on earth. Torreon sucks. Climate, pollution, crime, poverty, corruption (the governor made Uber illegal because he owns a Taxi business I shit you not). I would say that the roads were designed by 3 children with Hot Wheels but even they wouldnt be so stupid with the lay out. Their idea of traffic control is more potholes than people and camouflaged speed bumps. But I am not even going to talk about that stuff. I found out it is illegal to have salt on the tables in restaurants. Sugar? Cool. Smoking? No problem. But Salt? The one thing that was debunked as a health issue like 2 decades ago? HELL NO!!! Like who the fuck do they have working for them?
The prior organization passed a law that banned smoking in public places but this organization abolished it. So yea, this city is the fkn worst.
OK I have the house to myself so obviously that means meal prep and hopefully a nap.
New Program is the old one. Later I will post my goals for the next SBD day but I already know the goal for the total is 1706lbs (PR is 1705).
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Boobies (Hurray for)
Incline Yolo
3@315
Cable Flys
Dips
Weird Shoulder Machine
Tri Rope X
The boobies pump was real. OK no real time for much so behind on work and need to go pick up Wifey from gettin her hair did. Then she requires me to show her off in public. Being as old as we are that means the Mall then Groceries.
https://www.instagram.com/p/B2mV6nuAgo7/
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