Is David Barr saying that we need to workout with wieghts 7 days a week or am I misunderstanding?
Sample Plan
Day 1: Priming Phase
AM: 30 minutes of HIIT followed by 15 minutes of low intensity jogging/walking
PM: Resistance training session
Carbohydrate intake: extremely low
Day 2-5: Fat Loss Phase
AM: 30 minutes of HIIT followed by 15 minutes of low intensity jogging/walking
PM: Resistance training session
Carbohydrate intake: low
Day 6-7: Refeed
Resistance training only
Thanks.