FROGGBUSTER's Training Log

Training Training Logs
201

09/19/10:

Squat [No Belt]: 235lbs (x5); 250lbs (x5); 265lbs (x5); 275lbs (x4,fail) - weaker in general, not just because of no belt

Press/Deadlift Medley:

135x3, 275x4
135x3, 275x4
135x3, 275x3
135x2, 265x3
130x4, 265x2
130x3
130x4
130x4
130x4
130x3
130x2
125x4
125x4

202

Sick medley!

What belt you using?

I’m back!!!

EAT MORE

203

09/21/10

Bench: 155lbs (x5); 165lbs (x5); 175lbs (x5)

Squat: 256lbs (x5); 271lbs (x5); 286lbs (x4); 286lbs (x3)

T-Bar Rows: 70lbs (2x10)

Boo, I’ve probably lost 40lbs on my squat over the course of this month. Need to eat and sleep more.

@SK: I’m using a single-prong belt (10mm) that I got a while ago from ATP Pro Wrist Straps. Nice to see you back bro. And I know, gotta eat more. =/

204

09/25/10:

Bench/Squat Medley:

190x3
190x3
190x3/300x3
190x3/300x3
190x3/300x3
190x3/300x3
187.5x3/295x3
187.5x3/295x3
187.5x3/295x3
187.5x3/295x2
185x3/290x3
185x3/290x2
/285x3
/285x3

09/26/10:

Deadlift: 286lbs x 1; 276lbs x 2; 256lbs x 5

Boo, must be burned out from the squatting.

205

10/06/10:

OH Press: 115lbs (x5); 125lbs (x5); 130lbs (x3)

Squat: 255lbs (x5); 275lbs (x5); 295lbs (x4); 245lbs (x10)

T-Bar Rows: 3 sets of various weights x various reps

Just getting back into the gym after some time off, I’ve lost a couple of pounds as well.

206

10/06/10:

OH Press: 115lbs (x5); 125lbs (x5); 130lbs (x3)

Squat: 255lbs (x5); 275lbs (x5); 295lbs (x4); 245lbs (x10)

T-Bar Rows: 3 sets of various weights x various reps

Just getting back into the gym after some time off, I’ve lost a couple of pounds as well.

207

Damn, any particular reason for the time off? Seems like we’re taking turns here, I was about to take next week off! lol

208

10/10/10:

@SK: Yeah, just been busy with school. At this point, I just hope to maintain my summer numbers until Christmas break lol.

Bench: 155lbs (x5); 165lbs (x5); 175lbs (x5); 185lbs (x3) - decrease but still pretty close to 195lbsx3 I guess

Squat: 255lbs (x5); 275lbs (x5) - heavy so I didn’t keep going up

Deadlift: 226lbs (x5); 246lbs (x5); 266lbs (x5); 276lbs (x2)

209

10/13/10:

OH Press: 115lbs (x5); 125lbs (x5); 130lbs (x5); 135lbs (x2)

Squat: 255lbs (x5); 275lbs (x5); 295lb (x5); 306lbs (x3); 251lbs (x7)

OH Press: 115lbs (x8)

T-Bar Row: 70lbs (12/12/9)

Brown bar for everything.

210

10/16/10:

Bench/Squat:

195x2
190x3, 305x3
190x2, 300x3
185x2, 300x3
180x4, 300x3
180x4, 300x3
180x4, 295x4
180x3, 295x4
180x3, 295x4

211

10/17/10:

Deadlift: 231lbs (x5); 251lbs (x5); 271lbs (x3)

10/20/10:

OH Press: 141lbs (x2); 131lbs (4x4)

Squat: 261lbs (x5); 281lbs (x5); 301lbs (x5); 316lbs (x3); 256lbs (x10)

OH Press: 116lbs (x8)

BB Rows: 136lbs (2x10) - lots of cheating

Everything done with brown bar.

212

10/30/10:

Bench: 155lbs (x5); 165lbs (x5); 175lbs (x5); 185lbs (x4); 155lbs (x10)

Squat: 255lbs (x5); 275lbs (x5); 295lbs (x2)

10/31/10:

Squat: 275lbs (x5); 295lbs (x4); 295lbs (x4)

213

11/06/10:

OH Press: 95lbs (x5); 105lbs (x5); 115lbs (x5); 125lbs (x5); 130lbs (x4)

Squat: 255lbs (x5); 275lbs (x5); 295lbs (x4); 255lbs (x9)

Bench Press: 155lbs (x10)

Chins: BW (x5)

214

11/08/10:

Squat: 280lbs (3x5) [5/7mins] - pretty tough, fixed form on 3rd set, had the bar higher up on the shoulders and descended really slow and it became easier

Bench: 185lbs (3x3) [brown bar] - boo

Deadlift: 226lbs (8+2+5+5 = 20)

215

Soon you will be doing militaries with a plate on each side and squattin’ triples. God damn!

What happened on that second deadlift set??

216

@SK: That actually was just one giant superset lol. How have you been? How is training going?

11/11/10:

Bench: 185lbs (5/4/3); 155lbs (x8)

Squat: 285lbs (5/4)

Brown bar. Studied all day and didn’t eat enough.

217

11/20/10:

Squat: 300lbs (x1); 315lbs (x1); 335lbs (x1)

Bench: 185lbs (5/4/2)

Deadlift: 231lbs (2x10)

Brown bar.

218

Squatting triple’s… doin’ retarded/awesome giant super sets… thanksgiving is soon, you can take advantage and eat!!!

I’ve had a hand injury and its greatly limiting my training, it hurts to even hold the bar during squats. I’m about 50% recovered and am taking advice of Wendler/Tate etc… to let it get to 100% rather than be impatient. Sucks at the moment but I’m taking stuff for it. Thanks for asking… I know I haven’t updated my log because of this shit…

219

11/24/10:

OH Press: 121lbs (x5); 126lbs (x5); 131lbs (x4); 116lbs (x9)

Squat: 286lbs (4x5) - long breaks

220

01/01/11:

OH Press: “131lbs” (6/6/6/5/4); “116lbs” (5)

Squat: 256lbs (6x6) [5.5mins]

Rows: “141lbs” (4x10)

Rack Pull: 246lbs (9/9/4)

DB Curls: 20lbs (12/12/12)