FROGGBUSTER's Training Log (v. 2014)

Training Training Logs
41

04/13:

OHP: 145.5lbs (3/3/2) [8mins]; 143lbs (4/3/3), 126lbs (x8) [8+mins]

Deadlift: 201lbs (x3); 225lb (x3); 260lbs (8+4); 161lbs (5x10) [1min]

42

04/14:

OHP: 130lbs (7/7/7); 132.5lbs (7); 135lbs (7); 137.5lbs (6); 140lbs (5) [8mins throughout]

Parallel Row: 150lbs (7x7) [3mins]; 125lbs (x20 rest pause)

Bicep Curl: DB+10lbs (failure to 30 reps)

43

04/16:

Pullups: +12.5lbs (5x7) - lots of ugly reps

Wide-Grip Pullups: BW (5x10) - repeated at night, 10min breaks

44

04/17:

Bench: 207.5lbs (7x5); 180lbs (9+3 RP)

Bicep Curls: DB+10lbs (30 RP)

45

04/19:

Sumo Row: 185lbs (4x7); 160lbs (3x10); 135lbs (20+10 RP) [7mins]

Deadlift: 215lbs (x5); 245lbs (x3); 273lbs (8+4); 165lbs (5x10) [1min]

46

04/20:

OHP: 135lbs (5/7/6/6/6/5/5); 125lbs (7+2+2 RP) [8mins]

47

04/23:

Bench: 210lbs (7x5; 4/4); 182.5lbs (8+4+2 RP) [8+mins]

Parallel Row: 152.5 lbs (5x7; 5x8) [3mins strict]

Curls: DB+15lbs (12+7+5 RP)

48

04/25:

Pullups: +25lbs (5x5); Wide-grip BW (5x8)

Curls: DB+15lbs (3x12)

49

04/27:

OHP: 142.5lbs (4/4/4/4/4/4/3); 125lbs (9+4+2 RP) [10mins]

Deadlift: 225lbs (x3); 257lbs (x3); 290lbs (7+2)

Deadlift: 225lbs (5x10) [4+ mins]

50

04/29:

Pullups: 3 sets bodyweight - forgot reps, felt tired so cut it short

04/30:

Parallel Row: 155lbs (7x10); 175lbs (x5)

05/01:

Bench: 215lbs (5/5/5/4/3); 205lbs (6/6); 180lbs/182.5lbs (9+3+3 RP) - last rep of RP miniset didn’t touch chest

51

05/04:

Deadlift: 241lbs (x5); 273lbs (x3); 307lbs (x9)

Deadlift: 241lbs (4x10) [5+ mins] - couldnt do 5th due to wantint to throw up

DB Curls: 17.5lbs (5x22)

52

05/05:

OHP: 142.5lbs (5/5/5/4/4/4/4/4/4/4/4/3) [9mins] - 12 total sets, 46 total reps

Curls: DB+20lbs (10/9/8/8/7) [4 mins]

53

Pullups: +20lbs (6/6/6/5/5); BW (2x9)

54

05/08:

Parallel Row: 157.5lbs (10x10) - partial reps last 2 sets

55

05/09:

Bench: 217.5lbs (x5); 225lbs (x1); 235lbs (x1); 245lbs (x1)

Bench: 145lbs (10/10/10/8) [1+ min]

Next week… 143/165/187x5

56

05/11:

OHP: 95lbsx5; 107.5lbsx5; 123.5lbsx9; 130lbsx5; 137.5lbsx5; 144.5lbsx2; 95lbs (5x10)

Deadlift: 256lbsx5; 290lbsx3; 325lbsx2; 256lbs (4x10)

Weaker in both lifts than expected, might be due to my cold/sickness

57

05/14:

Parallel Row (from floor): 161lbs (7x10) - partial reps, then started lowering to a higher depth to get full reps

05/15:

Bench: 142.5lbs (x5); 165lbs (x5); 187.5lbs (x10); 210lbs (x5); 222.5lbs (x4); 235lbs (x1); 142.5lbs (5x10) [2+mins]

Curls: DB+20lbs (~5x10, can’t remember)

05/16:

Pullups: BW (5x10; 1x5)

05/18:

Deadlift: 230lbs (x3); 265lbs (x3); 300lbs (x10 to absolute failure); 230lbs (5x10) [2+mins]

58

05/19:

OHP: 100lbs (x3); 115lbs (x3); 130lbs (x9); 142.5lbs (x3); 150lbs (x2); 156.5lbs (x1); 100lbs (10/10/10/10/9) [2, 2, 3.5, 5-min breaks]

59

05/21:

Pullup: BW (2x10); +20lbs (x5); +25lbs (x5); +30lbs (x3); +35lbs (x3); +40lbs (x2); BW (2x10)

60

05/22:

Bench: 155lbs (x3); 172.5lbs (x3); 200lbs (x9, absolute failure); 222.5lbs (x3); 235lbs (x2); 245lbs (x0); 155lbs (5x10) [avg 3.5-min breaks]