That is some solid benching and curls. 
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Thank You!
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Congrats on that bench PR!
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April 15 2026
Feeling aches and pains. The wind and wind chill are pummeling me.
13 minute infarred dry sauna.
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Thank You!
April 16, 2026
Pre Workout: None
Start Time: 12:10 PM
Somewhat lackluster. It is windy as heck. Cold and miserable outside. That combination depresses me. No excuses though.
See you Saturday!
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First I did not ride the Airdyne.
Second I am out of hearts.
Third I might have MRSA under the toe nail of my index toe. I was not expecting that.
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Well that sucks!
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Spent time at the doc’s office. I took a antibiotic injection in the duff. I am on some heavy duty oral antibiotics, as well as a prescription anti-diarrhea med. Monday I get a special boot that keeps my toe from pressing down on the ground, etc. I am already figuring out ways to work around this. Right now I am lying on the couch, foot up, watching the Cubs.
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Sorry to hear that. 
Hopefully you get better quickly.
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Heal up soon!
Well that sucks. Hope it heals up quickly.