May 2, 2026
No Pre Workout
Start: 5:36 PM End: 7:04 PM Total Time: 28 mins
Total Reps: 151
Ab Stimulator: Mode I Level 13: 20 mins
Dips: 1x6, 3x5
Shrugs: 3x12
Up Right Row: 2x10, 1x8
Dead Lift: 2x11, 1x12
Neck Harness: 1x12, 2x10
I finally got some yard work in. Not much. The digit started to ache/throb. I took that as a sign. So I talked to my parents for 90 minutes. They were getting ready for Costco.
My session? Not bad. I was a little tired. I think early AM is more productive. Even after a poor night’s sleep, it seems earl AM is better. I am mulling a ski pass for next season. My legs are in much better shape than they have been in for a very long time. I need to chat with the ortho. The ski hill is a half hour away and I am not aging in reverse.
I have been trying to furnish Hypertrophy Training by Michael Israetel. To be honest, it is a struggle. Not the science per se, but the idea that strength training, hypertrophy training, etc. does not need to be that convoluted. Did I just type it wasn’t the science? I do not mind “that” Dr. Mike, I do not mind his YouTube posts, but his book… But, unlike Arthur Jones, he believes in the pump!
Well, See you all Tuesday.