Frequency of Energy System Work for a Type 1B?

[Sophielia]

Conditioning for Neurotype 1B?

BEST ENERGY SYSTEMS WORK FOR TYPE 1B “Traditional ESW” Alactic sprints Type 1B are normally very good athletes: high skill level, fast, explosive, strong. They can actually build a decent base of aerobic capacity (although it will rarely be their strength), but one of their main issue is their tolerance for lactic acid. Of all the Neurotypes, they have the least tolerance for it and take the biggest recovery hit from training in a lactate state. Jessica Coté-Beaudoin is a Crossfit athlete I w…