Hi coach, what is the recommended weekly frequency for Energy Systems work for a Type1B?

[image] Conditioning for Neurotype 1B? Christian Thibaudeau Coaching BEST ENERGY SYSTEMS WORK FOR TYPE 1B “Traditional ESW” Alactic sprints Type 1B are normally very good athletes: high skill level, fast, explosive, strong. They can actually build a decent base of aerob…

Edit: I just read the other thread that was quoted and it cleared up some things for me. i.e. use pacing for longer duration stuff, don’t go all out unless for shorter durations. Still wondering if I should avoid “burn”. Is that the signal to stop? I just took the neurotype test, came up 1b… the d…

Ya avoid doing lactate work, as a 1B it destroy’s your work capacity, explosiveness, and coordination. You can always do aerobic or alactic-aerobic work to boost your work capacity. If you want to do something lactic you really only can get 1 or 2 good sets, the drop off if you keep going will be hu…

What I should probably do to get full understanding of how it works with me, I should probably purposely crash myself a few times while observing the results scientifically. Yeah, that sounds like fun.

Frequency of Energy System Work for a Type 1B?

Training

Sophielia March 13, 2020, 12:35am 2

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Frequency of Energy System Work for a Type 1B?

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