Friday, 14 May (Last Day)
Hise Shrug:
14 x 545 (247); NEW REP PR!
24 x 495 (225); NEW REP PR!
21 x 405 (184)
30 x 225 (102)
Blitzkrieg Triple Dumbbell Press:
6 + 4 + 6 @ 59 (26.7)
5 + 3 + 5 @ 59 (26.7)
4 + 3 + 4 @ 59 (26.7)
6 + 5 + 5 @ 50 (22.7)
Cable Preacher Curls:
8 x 25 (11)
8 x 50 (23)
8 x 55 (25)
6 x 60 (27)
6 x 60 (27)
3 x 65 (30)
Wide-Grip Guillotine Barbell Press:
9 x 135 (61); Max Rep Set
10 x 135 (61); Max Rep Set
13 x 135 (61); Max Rep Set
My next assignment will be at an undisclosed location for the next few months or more.
No “logged” internet access will be allowed.
I have no idea what gym facilities I will have access to… hill sprinting may be out as well… maybe manual treadmill pushing… if all else fails I will be performing lots of military calisthenics, tabata intervals, burpees, body busters, Full Vince Gironda Bodyweight Sissy Squats (A2G), dragon flags, etc…
Cheers ladies and gents of iron. See you all soon.
END OF TRAINING LOG