fuck yeah on those deads Brosis! 
We both hit 85 today! I think mine were fairly āpretty,ā and I even went for 90! Iām only telling you this here since I have no āhome,ā at the moment
Hey great pulling Frenchie, congrats on the multiple PRās.
MIM - awesomesauce!
Joe - thank you sir 
So just to let people in on the Frenchie game plan I have a meet in 4 weeks. I have gained 5 lbs since March 5th (last meet). Went from 154 to 159. Weight max must be 158. Planning to simply cut alcohol and junk food and indulge occasionally on the weekend. That should easily bring me to 157 in 4 weeks without diet or cardio and such.
LWI
When you break through on pulling, you REALLY BREAK THROUGH! WOW! What a fantastic session. The Frenchie game plan is going exactly according to schedule. You will crush all opponents at that meet.
Love that lingerie pic, and loved it in Bearās log too.
235 x 5
240 x 5 with upclose fresh wound from the deads. Iām beating the crap out of my shins even with pants. suggestions?
and the crown of my success 250 x 5
here where I hit my wall and a major wedgy view warning
255 x 2
grease, britney spears and freakin techno? LOL!
Get longer socks. does Canada have Target? Target has the most awesome over the knee socks!!
And does humping the bar(bring the hips) apply to sumo? your doing that hyper-extending thing with your back on your lockout. hump the bar, instead of extending your back. my two penises.
great pulling!!
great prs for allot of work.
that is allot of volume great job
Sounds like a nice weekend to re-coupe
have you thought of just taping your shins?
one vertical strip up the front should do it.
ps use pre-wrap if you need too.
I need to start doing it too- taping my shins
between ladders, being an accident prone goon,
and kicking a piece of gym equipment while doing leg swings
my shins are a mess.
I needed a few minutes to get past your picture,
very beautiful.
Awesome PRs Baby!
You look so cute in your hat and the vascularity in your arms is sexay!
Iām hoping for the best for ya in June ;D
I needed more than a few minutes to get past the pics, have to keep going back for moreā¦
Holy Deadlift reps Frenchie! outstanding work! glad that that went right for you!
tape and socks for shins.
check.
and just when I couldnāt get any awesomer, hereās my supper:
rainbow trout in balsamic reduction with roasted cherry tomatoes atop a bed of wild rice and baby spinach.
cause thatās how a roll 
Fantastic deads! My hero. As for beating up your shins, I hear that just means youāre doing it right. I suggest sucking it up.
[quote]arachne12 wrote:
Fantastic deads! My hero. As for beating up your shins, I hear that just means youāre doing it right. I suggest sucking it up. :)[/quote]
it will look super badass when I pull out my summer skirts and dresses in a couple days
badass ftw!
YAAARRRRRR!!! !! What a great dl day
ONE EYEā¦one eye on youā¦ > 0^) <ācyclops Brute Eye on YOU.
MAAAAAHHHHHHHH
nice vids. that is some awesome deadlifting, girl!
i was going to suggest athletic tape, too. i havenāt tried it but it was suggested to me (before i stopped deadlifting). socks would probably help, too. adding fitting layers, basically. probably wonāt stop bruising, though 
dinner looks delicious. i love fish!
Awesome deadlifting! You really know how to pick a camera angle too.
I blame only getting 2 reps on the final set to you mistiming the crescendo on the gym music
(I know you had ear buds in)
You in the lingerie pics - Sooo pretty. WOW! Those are just beautiful Frenchie. And great photography. You can really compose a pic.
And the trout up there is looking delectable. YUM!
Happy to hear that you had a nice day of doinā nutinā. Sometimes itās just what we need. Jelly.