LMAO L he SOOO popped his collar.
Mim - I’ll try with DB and straps next time and see how heavy I can go. I’ll be MIA for a couple days.
There is 1 rack. The gym was empty. The dude could have saved his ego and set up anywhere else. Tough luck.
Don’t be too good while I’m out 
cheers
N
i’ll keep bein good at bein bad.
be safe!
[quote]Nikki9591 wrote:
I’m doing those tomorrow. Did you guys see Maine’s AAAAASSSSSS?! Thing of beauty, I’m chasing it.[/quote]
Did I?! Oh yes, yes I did.
That’s a great leg day. Nice work!
Safe travels Frenchie!
Yes, the split squats were awesome. You’re right that db dude could’ve set up somewhere else… but he mightn’t have had such a nice vantage point from which to view the sexy Frenchie butt from. Probably worth his ego.
I’m not keen on the morning lifting either. Only did it for the man when he & I were training together. I lift better later in the day too.
Sorry to hear about MIL. Man, I wish everybody could be healthy. Hope the hub is holding up alright.
Have a fun time in Vancouver!
On my way home !!
I’m antsy for the gym, pining for my bed and looking forward to hug my husband and my cat. There’s no place like home Toto 
whew
we all missed you, Mainie.
gladz to haz you back~
split squats looked great-
needless to say ass too.
collar popper was icing.
am training kicks my ass.
Welcome back! Nice vid! Great ass!
Glad you’re back home. Can’t wait to see where your training takes you this week!
hope you had good travels. welcome back.
To be fair to the collar popper, he had just done a really heavy set of (one plate aside) leg presses… Heh heh.
I’m a bit of a homebody myself. Hope you had a good trip!
home safe and sound and slept like the dead.
Thanks for popping in everyone - welcome Kmc
Here are a few shots I took yesterday with my little cheap camera. Needless to say I was sorely missing my monster camera with zoom and wide angle lens… ah vel.
would love to hit the gym today but I have much catching up to do. It will probably have to wait until demain.
cheers
F.
p.s I still haven’t gotten my t-shirt yet. I’ll have to look into that. They shipped it a week ago…
Beautiful pics, welcome back hugs!
The cold sweet call of the iron was too much to resist. My brain and body needed the fight so I wrapped up what I could for today and headed to the gym a little later than usual. Her kiss left me breathless, empty and happy
frog stretches & wall squats 2x5.
Squats
95 x5
120 x3
140 x3
160 3x3 - very happy with these. Rep PR’s.
135 2x5
95 2x6
Good Mornings
95 1x12
115 1x8
125 1x6
Dumbell lunges for Mim
40’s 2x12
60’s 1x5 - PR by at least 10-20 lbs. Form however was a little iffy due to previous squats. Also I used wraps to focus on form and not on grip issues.
Overall pleased with my day. This deload week - total deload during my travels had left me itching to get back at it. I must remember the power of deloads… Watch me forget