Hey guys, just a quick update on what I had been making, progress pics. I am currently cutting, should I continue? or bulk again?
Here’s another WTF video.
Here’s a video about Jeff Seid.
enjoy!
[quote]digitalairair wrote:
Hey guys, just a quick update on what I had been making, progress pics. I am currently cutting, should I continue? or bulk again?[/quote]
You look great.
You don’t need to “bulk” up again at this point. You already have a great foundation which means it already did the job it needed to.
I would personally work on gaining more but keep diet more regimented…but that depends on how big you are trying to get.
I’m not “bulking” right now but I am working on a little more size.
[quote]digitalairair wrote:
[/quote]
Hahaha! The king of mindfuck! Great job, Frank.
ps: That’s a nice pair of lips your girlfriend has… and panties…
WHAT!?! The great frank Yang has a thread on T-Nation? Made my day. Great fan of you on youtube, can’t wait to catch up to this and be amazed by your BBC
[quote]Professor X wrote:
[quote]digitalairair wrote:
Hey guys, just a quick update on what I had been making, progress pics. I am currently cutting, should I continue? or bulk again?[/quote]
You look great.
You don’t need to “bulk” up again at this point. You already have a great foundation which means it already did the job it needed to.
I would personally work on gaining more but keep diet more regimented…but that depends on how big you are trying to get.
I’m not “bulking” right now but I am working on a little more size.[/quote]
Thanks professor! I was eating 4000 calories on my last bulk the lasted about 4 months (before the MASSIVE bulk in the beginning of this thread), which was enough to let me gain a pound a week but I think about 40-50 percent is fat, if I start “gaining”, what do you think my macros/surpluses should be? And how much weight should I be looking to gain per month?
[quote]jeanmich wrote:
WHAT!?! The great frank Yang has a thread on T-Nation? Made my day. Great fan of you on youtube, can’t wait to catch up to this and be amazed by your BBC[/quote]
I have been visiting T-Nation since 2003. it’s one of the first fitness forum I ever posted in.
[quote]digitalairair wrote:
[quote]Professor X wrote:
[quote]digitalairair wrote:
Hey guys, just a quick update on what I had been making, progress pics. I am currently cutting, should I continue? or bulk again?[/quote]
You look great.
You don’t need to “bulk” up again at this point. You already have a great foundation which means it already did the job it needed to.
I would personally work on gaining more but keep diet more regimented…but that depends on how big you are trying to get.
I’m not “bulking” right now but I am working on a little more size.[/quote]
Thanks professor! I was eating 4000 calories on my last bulk the lasted about 4 months (before the MASSIVE bulk in the beginning of this thread), which was enough to let me gain a pound a week but I think about 40-50 percent is fat, if I start “gaining”, what do you think my macros/surpluses should be? And how much weight should I be looking to gain per month?
[/quote]
I adjust from between about 500-1,000cals and then base more adjustments on the progress seen.
Sometimes, some people may actually notice they don’t gain weight with smaller increases because the body adapts its own metabolic rate. That is why making hard and fast constants is the wrong thing to do.
[quote]DarkNinjaa wrote:
[quote]digitalairair wrote:
[/quote]
Hahaha! The king of mindfuck! Great job, Frank.
[/quote]
LOL x2^
Entertaining video as always Frank.
When are your videos with Kali Muscle going to be out?
I LOL’ed at him having to die you get than Zyzz haha
more pictures from my cut
Fucking crazy the time period you pulled that off in.
I seriously doubt you would be at that point had you “slow gained” your way there in fear of any fat gained.
BBC of knowledge
Looking fucking awesome Frank.
[quote]Professor X wrote:
Fucking crazy the time period you pulled that off in.
I seriously doubt you would be at that point had you “slow gained” your way there in fear of any fat gained.[/quote]
It’s funny because I;m still 165 pounds, and i look way bigger than years ago when I was at the same weight. Thanks professor, with your aid I’m the living proof that “dirty bulk” has its place in training. Not sure if I’ll do it again though, I’m eating 3500 as of now to “gain”.
No offense, but this is one damn great example of how to bulk up right.
What do you weigh frank?
Less than 180 right?
[quote]digitalairair wrote:
[quote]browndisaster wrote:
Frank have you read any of Steven Pinker’s books? You would definitely enjoy them[/quote]
Are you kidding? Steven Pinker is my favorite writer of all time, I told my subscribers to read his book in every video![/quote]
Let’s just say his latest book (the one about violence) is “pretty debatable”.
[quote]Smashingweights wrote:
What do you weigh frank?
Less than 180 right?[/quote]
He just mentioned on previous page hes at 165 I believe, pretty damn impressive!
Check this out: CT + Kali Muscle + Frank Yang! - YouTube
lets mind fuck
Apparently I cannot post links to youtube. CT + Kali Muscle + Frank Yang! - YouTube
[quote]A-rod wrote:
Check this out: CT + Kali Muscle + Frank Yang! - YouTube
lets mind fuck
Apparently I cannot post links to youtube. CT + Kali Muscle + Frank Yang! - YouTube
lol was just about to post this. Keep an eye out for the follow up of this video guys lol