Form check topic

Training
21

03/17/2025
C
212 lbs
1:44 min

jumping jack
glute march
cat cow
arm circle
squat shuffle
wall reach

incline bench 57.5 7:30 | 57.5 14:30 | 60 22:30

sumo squat | 60 33:30 | 60 43:30

SS: 3/3
tricep extension 15 15 15
bench press 50 50 50
front raise 20 20 20

1:00:00 | 1:16:00 | 1:38

MY PROGRAM:

everything dumbbell, 10 reps, 2-4 sets. Superset. weight values are “per hand.” 3 days/week

A: Squat, Row, Press, Fly, Lat Raise

22

B: RDL, Pushup, R Lunge, Kickback, Face Pull

C: i Press, S Squat, Tri Ext, B Press, Front Raise