Form check topic

Bigger Stronger Leaner
1

Form check (A) (02/03/2025):

MY PROGRAM:

A:
Squat, Row, Press, Fly, Raise

B:
Rom DL, Pushup, R Lunge, Kickback, Face Pull

C:
Inc Press, Sumo Squat, Tricep Ext, Bench Press, Front Raise

everything dumbbell, 10 reps, 3-4 sets.

most recent form checks:

(A) https://www.youtube.com/playlist?list=PLxjrJxYCXxgR02LIq-yUEZmAmBWVo2kRI

(B) https://www.youtube.com/playlist?list=PLxjrJxYCXxgQSjeDpXhVd3ienPVjeoFN7

(C) https://www.youtube.com/playlist?list=PLxjrJxYCXxgRUphIgMFtfRdVUNSA8JABi

2

looks like everything’s kind of awkward right now and that’s fine nobody was born knowing how to do this. Congratulations on starting your journey!

In my opinion I would replace the squats with goblet squats or Bulgarian split squats, or lunges.

You’re looking down at the floor on the lateral raises which is arching your upper back. Maybe try to raise your head and look straightforward and engage your core more.

3

Rather than make a new topic every time you want a form check, please start a training log.

I took your newly created topic, closed it, and am posting the content below.

4

(B) (02/15/2025):

214 lbs
111 minutes

could really use help with RDL, feel like im really not doing it right because it’s not difficult other than grip, and it hurts my knees when passing, and kinda wanting to sub it out.

MY PROGRAM:

A:
Squat, Row, Press, Fly, Raise

B:
RDL, PU, R Lunge, Kickback, Face Pull

C:
I Press, Sumo Squat, Tricep Ext, B Press, Front Raise

everything dumbbell, 10 reps, 2-4 sets.

most recent form checks:

(A) https://www.youtube.com/playlist?list=PLxjrJxYCXxgTq92EWNzVHkPXO6shUyiji

(B) https://www.youtube.com/playlist?list=PLxjrJxYCXxgQ7rMnkUowQ_W1vsnqntJrJ

(C) https://www.youtube.com/playlist?list=PLxjrJxYCXxgRMqU8XqoLPeZVCakEpgPVq

5

thanks, lean forward on lat raise is intentional to load front delts.

In my opinion I would replace the squats with goblet squats or Bulgarian split squats, or lunges.

i do reverse lunges for one of my days. how come you dont want the squats?

6

its not letting me post a link.

7

Leaning forward will put emphasis on your rear delt not your front delt. Try and keep your chest up