i do the farmers walk twice a week…seems to be enough to improve forearms and grip strength huge…
[quote]drv1 wrote:
i do the farmers walk twice a week…seems to be enough to improve forearms and grip strength huge…[/quote]
what is the farmers walk?
Mum Ra
Solid
Farmer’s walks kick ass for conditioning too…Think youre in shape? Grap some heavy bells and walk up a couple of flights of stairs. I used to do those at my old gym and Id be breathing like a freight train after about a minute of it.
[quote]fightingtiger wrote:
Farmer’s walks kick ass for conditioning too…Think youre in shape? Grap some heavy bells and walk up a couple of flights of stairs. I used to do those at my old gym and Id be breathing like a freight train after about a minute of it.[/quote]
That’s intensely
Solid B-)