[quote]BlueCollarTr8n wrote:
[quote]ryanbCXG wrote:
[quote]BlueCollarTr8n wrote:
[quote]ryanbCXG wrote:
Did a quick 2 week cut…I dropped 12 lbs total[/quote]
That’s a good thing?
[/quote]
It’s bad?[/quote]
At that rate over such a short period; how can the loss be anything but water manipulation? Is there some alteration to the training? [/quote]
Cardio went down. Strength was the same or higher in fact hit an all time db low incline bench pr on my second chest exercise. So no bf loss? I am sorry i don’t buy that for a second. Even if 1/4 was fat I will take 3 lbs of fast loss in 2 weeks. While still eating what I did. More striations more vascularity and the only body measurement that went down was my waist
I’m actually in a ‘‘lean mass phase’’ and shooting for approx. 2900 cals (5’7 164 at around 13-14%bf). My current macros look like 360 C, 180 P, 80 F. If you happen to give a fuck…
for me at ~200 lbs it’s been 200 g protein 90 g fat and the carbs vary. I just found a rough baseline (a lot of calculators out there will give you a general starting point) and then adjusted from there according to my changing goals and diet strategies
may go lower fat and add the calories back as carbs
[quote]ryanbCXG wrote:
[quote]BlueCollarTr8n wrote:
[quote]ryanbCXG wrote:
[quote]BlueCollarTr8n wrote:
[quote]ryanbCXG wrote:
Did a quick 2 week cut…I dropped 12 lbs total[/quote]
That’s a good thing?
[/quote]
It’s bad?[/quote]
At that rate over such a short period; how can the loss be anything but water manipulation? Is there some alteration to the training? [/quote]
Cardio went down. Strength was the same or higher in fact hit an all time db low incline bench pr on my second chest exercise. So no bf loss? I am sorry i don’t buy that for a second. Even if 1/4 was fat I will take 3 lbs of fast loss in 2 weeks. While still eating what I did. More striations more vascularity and the only body measurement that went down was my waist [/quote]
I see…well I like your detail anyhow.