Hello… I would like to know how you are doing with the Football program???
Yeah, there can be a difference. It’s easier to use a stronger leg drive behind the neck but it tends to me harder to push the arms. Whereas with the push press it’s the opposite.
That’s why I use the push press: it is meant as an upper body power exercise.
Good morning, This program is really great because it made me progress in strength but also in explosiveness and agility. To be honest I bought this program because I wanted to train like an athlete and I was really not disappointed and highly recommend it. I would have liked to do it again but unfortunately I have taken on new functions in my professional life and I cannot afford to spend more than 60-65 minutes during my sessions, including the warm-up. As a result, I have been using the Busy program since, which is just as excellent and above all allows me to continue to progress despite the lack of time.
Thank you for your return ! I had to review my training plan because I have less time to train and I bought your plan for busy people and I just have one question: I would like to integrate deadlift so as not to lose my gains. Where can I place it? Instead of the Anderson squat?
coach 2 questions about the Football Program…
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With the CONDITIONING work, would it be enough to improve the player’s cardio and be able to recover in the game and endure it during it??? Or should I add more extra work???
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If I can’t train all 4 days, can I do it in 3 days (Monday, Wednesday and Friday) putting some work from the fourth day in those 3???
It depends on the level of aerobic fitness of the athlete. For most, it will be plenty. But it is designed specifically to work on the energy systems used in football and assumes that the athletes already has a foundation of cardiovascular fitness.
That won’t work for all the phases.
It would be better to just roll through all the workouts doing 3 workouts a week rather than 4, the program will just take a bit longer to complete.
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