I haven’t. Didn’t know that there was one, actually.
I’ll keep an eye out for that, and Thanks in advance. That could potentially be a game changer for pizza night especially.
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I’ve never tried any of those. I just went with using more acids like vinegars and citrus juices.
Do you like them?
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I don’t have to worry about potassium, or getting too much, anyways.
The proportions of sodium vs. potassium was one of the first things I realized was Way Off when I started looking into the heart health stuff.
Crazy how that flies under the radar within the public discourse of “healthy eating” and related subjects.
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Hey! Long time.
Do you have any good sources for that? I don’t have heart issues, but I remember long ago potassium was my issue with muscle fatigue/achiness. Tried calcium, then magnesium, and it turned out to be a potassium insufficiency. I’m curious what healthy ratios look like. Are the nutritional label RDAs at all in line with it?
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I just use the regular guidlines established by health/medical orgs.
I think most labels are within a range of accuracy. I just kept googling stuff as a reference until I got a good general Idea. Stuff like red potatoes, all of the squashes, black & pinto beans, etc. and incorporated them into a regular repertoire.
I tried using tablets for a little while but would often pass them undisolved.
Now I don’t even have to wait till fall to make my favorite pumpkin shakes. 
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I don’t know didly about cellular biology or chemistry, or plants for that matter! 
but I think its because plants use potassium as the primary driver of osmosis & stuff.
But I could also be way the hell off on that. Its totally just a hunch.
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Homegrown meal:
-Eggs came from my chickens
-Tomatoes from my garden
-Blackberries from my garden
-Squirrel from my yard
-Seasoning from the store (ok this one isn’t homegrown)
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Have you ever had snake?
It’s very lean and delicious
Nope. Gator though.
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Rattlesnake tacos are great. And I think gator is better then chicken.
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Anybody else buy watermelon for the weekend? This is the best watermelon I have bought in at least 5 years. Weighed 35lbs grown in Mason County Tx.
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Jerk short rib sandwiches
Short ribs done in the oven, covered in jerk bbq sauce, broiled on high for 6 or 7 mins. Toasted ciabatta bread with butter, garlic and crushed red pepper. Added a few pickled jalapenos and a bit of extra jerky sauce. They were amazing.
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Finally a worthy post from me
Happy Birthday America!
This was my plate for the evening
And the carnage, featuring the remains of a mini pudding pie my kid made for dessert
I wanna brag about how I did all of this on a Ninja Woodfire Grill
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Earlier today. My contribution to a 4th bbq with neighbors. Not pictured was a brisket resting in a cooler.
About to go for round two while the kids hanging around set off fireworks.
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A corporate event today that wanted crepes.
I hate making crepes due to an encounter with a French woman.
First one is smoked salmon with spinach filling, second is cinnamon apples and caramel.
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Beautiful as always! I’ll have one of each please.
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Hey, for you it’s on the house.
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Showed that to my son. He loved it.
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