Please critique. 290 lbs trying to drop to 240 ideally.
Friday April 28, 2006
7:30 2 omega 3 eggs, 2 slices of 100% whole wheat bread, 2 slices of American cheese, 2 slices of ham
12 oz 1% milk
2 scoops whey protein powder mixed with water, 1 tbsp olive oil
1 multi vitamin
3 fish oil caps
9:45 2 scoops protein powder mixed with water
12 oz hot green tea, ? of a splenda packet
12:25 steak burrito, and mixed veggies
Oatmeal raisin cookie
Lipton diet green tea 20 oz
2:30
Fruit salad
2 scoops protein powder with 10 oz water
May 1, 2006
7:30
3 omega 3 eggs
1 slice American cheese
? cup fiber one
? cup blueberies
Multi vitamin
3 fish oil caps
hot green tea w/1 splenda
9:30
1 Scoop protein powder
? serving mixed nuts
12:00
Salad greens with 10oz turkey and rasp vinaigrette
1 apple
20oz diet green tea
2:30
2 scoops protein powder
1 serving mixed nuts
4:30
2 Scoops Protein powder
20 oz Gatorade
6:30
General Tso?s chicken
Pork fried rice
Veggie lo mein
8:30
1 serving mixed nuts
May 2, 2006
7:30
3 omega 3 eggs
2 slices am cheese
? cup fiber one
? cup blueberries
1 cup hot green tea
1 splenda packet
Multi vitamin
3 fish oil caps
9:30
2 scoops protein powder
1 serving mixed nuts
12:00
Chicken Caesar salad
Apple
20 oz diet green tea
2:30
Protein bar
1 serving mixed nuts
5:30
2 scoops protein powder
1 20oz Gatorade
6:00
Grilled chicken sandwich
Small chili
Jr bacon cheeseburger
May 3, 2006
7:30
2 slices 100% whole wheat bread
3 omega 3 eggs
2 slice American cheese
Multi vitamin
3 fish oil caps
9:45
2 scoops protein powder
10 oz water
Serving mixed nuts
12:00
Buffalo chicken sandwich
Low carb wrap
Apple
Diet green tea 20 oz
2:30
Protein bar
Mixed nuts
4:00
1 scoop protein powder
5 oz water
6:00
Cheese fries
Chicken fingers
Mash potatoes and gravy
Ice cream sundae
May 4, 2006
7:30
3 omega 3 eggs
2 slices am cheese
? cup fiber one
? cup blueberries
Multi vitamin
3 fish oil caps
9:30
2 scoops protein powder
10 oz water
Mixed fruit
Hot green tea
1 splenda packet
12:00
Baby Spinach salad w/ turkey, rasp vinaigrette
Apple
20 oz diet green tea
2:30
Protein Bar
Serving mixed nuts
4:00
1 scoop protein powder
5 oz water
5:30
2 scoops protein powder
20 oz Gatorade
6:45
Large slice of meatloaf
1 serving mac and cheese
8:30
6 Strawberries
? cup cottage cheese
May 5, 2006
7:30
3 omega 3 eggs
2 slices am cheese
? cup fiber one
? cup blueberries
Multi vitamin
3 fish oil caps
9:45
2 scoops protein powder w/10 oz water
Mixed fruit bowl
Hot green tea
? Splenda packet
12:00
Steak Burrito Bowl w/guacamole
20 oz Coke Zero
Small serving nachos and cheese
2:30
Protein bar
Apple
4:05
2 scoops protein powder
10 oz water
May 9, 2006
7:30
3 omega 3 eggs
2 slices am cheese
2 slices 100% whole wheat bread
? cup fiber one cereal
1% milk
1 multi vitamin
3 fish oil caps
9:45
Bowl mixed fruit
? wheat bagel with strawberry cream cheese
11:00
Protein bar
12:15
Taco salad
Apple
Coke zero
2:35
2 scoops protein powder
10 oz water
1 serving mixed nuts
6:00
Double cheeseburger
Jr Bacon Cheeseburger
Small Chili
Medium Root Beer
8:30
2 slices whole wheat bread
1 tablespoon natural peanut butter
May 10, 2006
7:30
3 omega 3 eggs
2 slices American cheese
Super Shake
12 oz water
Handful blueberries
? cup oatmeal
Tablespoon olive oil
2 scoops protein powder
1 multi vitamin
3 fish oil caps
9:30
Bowl mixed fruit
11:00
Protein Bar
12:00
Turkey on low carb roll up
Bacon
Lettuce
Lite mayo
Apple
1 bag baked lays
20 oz coke zero
3:30
2 scoops protein powder
10 oz water
1 serving mixed nuts
5:00
2 scoops protein powder
20 oz Gatorade
6:00
Half rack baby rack ribs
Serving garlic mashed potatoes and gravy
8:00
2 scoops protein powder
12 oz water
3 strawberries
2 tbsp natural pb
May 11, 2006
7:30
3 omega 3 eggs
2 slices am cheese
2 slices 100% whole wheat bread
? cup fiber one cereal
1% milk
1 multi vitamin
3 fish oil caps
9:30
Mixed fruit bowl
11:30
Protein bar
12:15
Chicken, veggie and rice stir fry
Apple
2:30
2 scoops protein powder
10 oz water
1 milk chocolate candy bar
6:30
Half pepperoni calzone
4 chicken fingers
May 12, 2006
7:30
3 omega 3 eggs
2 slices ww bread dry
1 multi vitamin
3 fish oil caps
9:30
Mixed fruit bowl
Chocolate milk
11:30
Protein bar
12:30
Taco bell
Chicken burrito
Beef soft taco
Medium root beer
3:00
2 scoops protein powder
10 oz water
1 serving mixed nuts