Florelius`s 2014 Log

Training Training Logs
21

Training 24.01.14.

After warm up.

Deadlift:
42,5kgx5.
52,5kgx5.
62,5kgx5.
62,5kgx5.
62,5kgx5.

Clean & Press: 3x5 x 22,5kg.

Pull ups( overhand ): 3x5 reps.

Plank: 3x30 sec.

Comment:
Totally okay workout, better than the previous DL/OHP day.

22

Training 03.02.2014.

After warm up.

Squat:
25kgx5.
35kgx5.
45kgx5.
45kgx5.
45kgx5.

Bench:
20kgx10.
35kgx5.
45kgx5.
55kgx5.
55kgx5.
55kgx5.

DB Rows:
10 x 10kg per arm.
10 x 14kg per arm.
10 x 20kg per arm.

Back raises: 3x10 reps.

Finished off With some curls.

23

Thought I’d pop in and raise your thread from the dead. Still training, bro?