I am fairly new to the T-Nation forum, so if this issue has been addressed already then pordon the redundency.
Can someone please give the full story on flax seed and flax seed oil? My basic understanding is that used properly, flax seed oil is a good source of good fats and cholestoral, improves lean muscle mass, and potentially prevents cancer. Is all this true? I have had some people tell me that flax also increases estrogen levels.
Thoughts?