My white trash roots shine through with how much I love those. They were a staple in my strongman traveling circus of food, along with poptarts.
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Yeah! I used to grab the ones with coconut flakes and a quart of chocolate milk after an exceptionally brutal day here and there.
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max testing today.
Felt really good going in, but failed my previous max 
Soā¦ over these 6 weeks, Iāve gotten weaker !!!
I honestly thought I was making progress
What happened?
I tried for 195 and failed.
My bad, I meant to say āwhat happened in the last 6 weeks?ā
I was following a linear program and was hitting everything okay.
Tuesday was easy. Took yesterday off and ate a ton of salt yesterday (seems to help me)
Should I try 195 again or proceed with the rest of the workout?
Personally I wouldnāt
So proceed?
Yeah thatās what I meant. Does the program not say what to do when testing your maxes?
It says to do general warm up. Then 5reps w/bar, 5 reps at 50%, 3reps at 60%, 1rep at 70, 80 and maybe 90, then try for 0-10lbs more than previous max
Thatās what I did (except waking to gym and as warmup)
Screw it, Iām just going to do more squats
such a multipurposeā¦ meme? Infographic? Visual metaphor?
Whatever its cool.
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Because the best predictor of the quality of advice is the circumference of the advisorās biceps. Itās a scientific fact.
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Hypothetically, it is possible that a user was emailed by a coach after some comments were made in recent threads, and hypothetically, the terms ādickbag,ā āclown dick,ā and ābeta bitch dudesā were used in said email.
All Iāll say. Will probably delete this post later on, as I would wish to avoid further confrontations, just thought itād give some people something to laugh about.
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Takes one to know one I guess?
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one thing I miss due to the pandemic is being able to grab the barre in the studio and just throw my head back and release the crack. it doesnāt work the same way when I pull a for-reals backbend in class. when itās bothering me it has all kinds of subtle annoying effects.
when I started the 10k kettlebell challenge my neck and shoulders blew up and I had to find a tree I could grab and hang back from. I am guessing itās something to do with either sticking huge barbell loads over there or else doing backbends with shitty form when I was starting out.
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āIāll prove Iām not an overreacting a-hole by REALLY overreactingā
Quite the interesting gambitā¦
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I confess Iāve come to enjoy oat milk as a replacement for heavy cream in foofoo coffee drinks. 1 part espresso (Nespresso machines are incredible), 3 parts oat milk, 3 parts skim milk, with 3 packets of Stevia is better than a $5, 500 calorie Starbucks mocha-choke-ya-latte-cino.
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fixed it for you 
seriously thoughā¦ the amount of $$$ ppl are willing to spend on starbuckās sub par coffee is astounding.
Great if youāre an investor in Starbucks though