Ever tried adjusting pillow height? and maybe you should get out of bed if you can’t sleep…maybe a few days of being sleep deprived will get your body to sleep better after
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Too accurate. The days I come off nights and spend the whole day being awake result in my best night’s sleep.
Just to get some more confession mileage, I confess that Dan John is probably the smartest author ever when it comes to writing a “bulking program”. Specifically regarding the nutrition gimmick. Super Squats-drink a gallon of milk a day. Ok yeah, thanks. Building the Monolith-eat a dozen eggs and 1.5lbs of ground beef a day. Mrs LOVED that one.
Mass Made Simple-eat a bunch of PBJs. Holy cow: sign me up!
@dagill2 Did you partake in PBJs when running the program? My understanding is that they’re not terribly popular on your side of the pond.
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Yeah…forcing sleep when your body doesn’t want it is counterproductive. So make it want it lol
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A bunch of places regulate what you can call “milk”. I’m surprised that they get away with it (although maybe most places regulate to allow particular juices to be called milk)
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That isn’t far from the truth at all. Brutally close, actually.
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As they should. During my first semester of law school, we studied a case about milk producers putting powdered milk into containers, selling it as whole milk, and lying about the contents. Circa 1920. Greedy criminals lying to people to make more money is not new.
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I’m that rare species that doesn’t enjoy PB, so no. My post workout meals on MMS were reheated burgers usually.
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Very lucky this is flame free…
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Peanut butter and syrup and / or honey is better than PBJ. Jus’ sayin’.
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I’ve gone through 4 pillows of various heights and firmness and tried at least 20 at a matress store. . The one I have is a firm memory foam one that’s medium height. It’s comfy, but doesn’t hit the spot
When I wake up during the night, I’m very tired and want to go back to sleep, it’s the neck pain that bothers me
That sounds like a tiring afternoon, surprised you didn’t sleep well after that
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Fixed it
Good catch, you’re doing fine work here.
I like 'em about 5’3", and a little squishy in the middle. I’m not looking to get jabbed up on any bony protuberances like clavicles or hip bones or anything.
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what did I say this time…
It was the mistress/mattress store thing.
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I imagine you will find few people willing to argue against the idea that liquid sugar is less yummy than fruit. There are entire industries built around that premise!
@dagill2 I totally knew that about you too and completely forgot at the same time. Thought crossed my mind as I was enjoying my keto PBJ monstrosity.
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I disagree. It’s overwhelmingly sweet and covers the fragrance and nuttiness of the pb
It’s the same problem with most store bought jams in the US
Pb and apple is the best