Thanks guys!
2 Likes
2/8
Squat 245x3 280x3 315x8
Bench 185x5x5 sets
Pulldown 150x5x10 sets on the minute alternating overhand and underhand
Push downs 25x25x2 sets
Side bends 35x25x2 sets each side
7 Likes
That’s some solid squats!
1 Like
Thank you!
Legit.
Time to buy some more 45s.
1 Like
Owning those squat reps! Nice work.
1 Like
Thank you!
2/12
Trap bar deadlift
320x5 365x3 405x10
Overhead press 135x5x5 sets
Cooked after deadlifts so didn’t stick to 60 sec rest today
Assistance
Band pull 4x25
Bar curls 3x10
Back raise 3x20
405x10 was the goal I had in my mind for this cycle so happy with today’s workout
6 Likes
Cardio deadlifts will put hair on your chest. Great set!
1 Like
Thanks!
2/13
Also had a treadmill test ran 1.49 miles in 12 minutes (8 min/mile pace) aiming to do a mile in 7:00 or less later this year
6 Likes
2/16
HR 66
Weight 247.0
Squat 265x5x5 sets - tough today really had to push, probably still recovering from deadlift and run earlier in the week
Bench press 185x5 210x3 235x6
Pulldown 155x5x10 sets EMOM alternate overhand and underhand
Tricep push down 2x15 reps
Side bends 2x25 reps
Usually jump rope as part of warmup but today did one we used to do in BJJ class
30 jumping jacks
20 squats
10 push ups
Repeated for 5 minutes helped warm up hips and knees
Feeling the fatigue next week is the last for this cycle will probably skip OrangeTheory and give myself the extra recovery hoping to finish strong!
7 Likes
Nice benching!
1 Like
2/20
Trap bar deadlift 315x3x5 sets
Overhead press 130x5 145x3 165x7
Wanted 8 but 7th was limit
Assistance
Face pulls 4x25 reps
Back raise 3x20 reps
Bar curls 3x10 reps
8 Likes
2/23
Squat 265x5 300x3 335x1
Bench 185x5x5 sets
Pull down 115x10x5 sets
Went out for a friend’s birthday and got home super late. I didn’t really drink much but I guess since I never drink anymore felt it today lol
Just hit the minimum reps - out of gas
On the bright side a friend i hadn’t seen in a year or so asked if id been working out 
I liked this cycle - going to do a pretty low key upper/lower split the next 6 weeks, just maintaining to focus on work deadline then switch focus to cutting fat in mid-April
7 Likes
2/27
Bench 150x5 175x5 195x5
Overhead press 85x10x5 sets
Pulldown 115x10x5 sets
4 Likes
3/2
Trap bar deadlift 285x5 330x5 370x5 - belt on last set
Squat 165x10x5 sets
Ab wheel 3x10 reps
4 Likes