1/4
Body weight 246.0
Resting heart rate 63
(Will try to track both weekly going forward)
Squat 255x5 290x5 325x5
Used belt for all work sets
Bench 185x5 205x5 230x5
Kettlebell row 70x10x4 sets
Bar curls 2x10 reps
Feeling a bit stale, scheduled to de-load next week which is welcome lol … then will follow a 6 week cycle which is a bit more structured and hope to establish good training maxes for all lifts that I’ll try to maintain while focusing on fat loss and conditioning