if I get my EFAs from canned salmon, is the fat in the serving of fish (5g) equal to taking 5 Fish-Oil caps? If not, what would the ratio be closer to?
Well it would be if you are taking Salmon oil caps. Many of the caps are a mix and many are concentrated for EPA/DHA.
However Yes REAL food is an Excellent source of the fats I love fatty fish for both fat sources and protein, salmon and catfich being my favorite. Mackril being low on the totem poll but excellent when money is tight.
Dont give up the fish,
Phill
awesome, thanks a lot Phil. Anyone else wanna weigh-in on this one?