Is anyone familiar with the work of Ray Peat Ph.D? He’s VERY alternative. States that all PUFA’s are toxic as they go rancid in the body very quickly. Ive been a paleo guy for years, taking fish oil, even buying grass-fed meats for their extra omega 3s.
One month ago I changed my diet to a Ray Peat type diet (milk, cheese, meat, juice, coconut oil; little unsaturated fat containing foods), my libido actually exists again after being absent for 5 years. I cannot believe it. Im in disbelief.
Needless to say, Im going to stay on this diet and see where its going.