Hi. Whenever I take a high dose of fish oil or even a single dose of a high powered fish oil supplement, I feel a bit more sluggish and slower. I maybe feel a little sleepy and I feel like I get out of breath too easily when I’m doing a high rep set. I put this down to the fish oil causing my blood pressure to go lower. I still want to get the benefits of fish oil but I can’t really take high doses with this issue. What would you recommend for me? Should I try a vegetarian Omega 3 supp instead? Thanks.
Do you know how much you are taken? I take BP 20mg. I half it when it gets warm outside. If I don’t I get light headed and sluggish. Doctor was wanting to put me on 40 mgs. I ask why. He because of my age. No other reason. Told him I wasn’t doing it. The 20mg makes me feel bad enough. Told him he was wanting to make a old man out of me. Said not yet.
If my blood pressure is normal, i would not take anything to lower it
Fish oil isn’t actually that dramatically effective.