[quote]kofy wrote:
[quote]MacSaintson wrote:
160 for 5 years no matter what GNC crap you took?
Step by step for you
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Quit spending your money at GNC and start buying ground beef instead, it is way better than anything you were taking.
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Put 2lbs in the frying pan.
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Eat it.
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Learn how to train.
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Train
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Repeat steps 1-5 for a couple more years, then move on to step 7
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Research a proper first cycle including PCT, ancillaries to use during, as well as how and where to inject.
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Propose a cycle and get feedback
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Revise cycle.
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Do cycle.
Easy day[/quote]
x2 [/quote]
Do that for as little as a month and i have a feeling you would get over 160 pounds. I think MacSaintson gave you the best advice though.