Ok so i was pushin hard today at the gym, dumbell rows with 135lb dumb bells. 3rd set of 8, i threw up my strawberry whey into my mouth from an hour earlier, no bins or sinks around, i had swallow and rinse down with water… i felt ashamed and proud at the same time.
Proud because i pushed so hard i vommited…
Ashamed because i well, had to swallow it.
Why waste whey?
exactly it was like getting a during workout shake…
Technically, you just consumed hydrolyzed whey during training. That is what you are SUPPOSED to do. lol.
haha il try n do it more often! Can i ask, what is with these intensity shirts?
[quote]Marzouk wrote:
haha il try n do it more often! Can i ask, what is with these intensity shirts?[/quote]
If you have to ask… The shirts not for you
[quote]gregron wrote:
[quote]Marzouk wrote:
haha il try n do it more often! Can i ask, what is with these intensity shirts?[/quote]
If you have to ask… The shirts not for you[/quote]
/subject
Maybe its not spread to the middle east yet…
Maybe its not spread to the middle east yet…
I always keep a plastic bag in my gym bag just in case of situations like this.