I am in my first ever building phase. I have been in a surplus for the last year and now have some fat to lose. Was 157 in October 2021. Currently 185 at 26% body fat for female. For the first time ever I am not worried about the specific number on the scale (in the past I have always wanted to get…

[image] DTX: Actually, just wish I had someone to talk me through this, day by day, week by week until I can get my footing. I feel like I am on training wheels and need someone to ride behind me, if that makes sense. We have a whole training log section which could be used for exactly that. …

Wow. Really grateful for this heartfelt and detailed response. It actually brought tears to my eyes, that someone actually gets it and can be so encouraging, I am not exaggerating. This is exactly what I needed. You gave some very specific yet adaptable and useful suggestions. Unreal. So the followi…

I’m not ignoring you, I’ve just been on the road and just getting back in the house. I’ll respond more shortly. For the logs, though, there’s a sub forum here: Training Logs Start a log for any goal. Keep track of your progres…

@anon6371718 Can you please let me know how to respond to a specific sentence in a post? Seriously, this entire thread was my first ever self created post. Don’t put too much emphasis on this part. Unless you’re eating like a 5-year old while also sub 15% BF (for males, this is usually sub 10%, but…

Maybe you should check out the new thread. It’s an OMAD type diet. [image] Velocity Diet Plan Vital Whole Human [Velocity Diet 4.0] by Chris Shugart with Tim Patterson, Ellington Darden, Christian Thibaudeau, and TC Luoma © 2022 by T Nation LLC and Biotest LL…

There is actually some really strong science to support this method (whether Velocity Diet, or equivalent OMAD type). Was having a discussion about this with @Tim_Patterson . All things considered, it sounds expensive at first - but if you’re reducing meal intake down to OMAD, your grocery bill redu…

Several members have had great success running it. Now, that there is online coaching [image] Velocity Diet Support Velocity Diet Plan & Coaching I like the idea of replacing one of the Metabolic Drive shakes with Surge Workout Fuel. How would you recommend fitting creatin…

Ok, I’m caught up! We’re all with you, or, at least, have been there. We get you! The velocity diet may be a great option… a little further down the road. My $0.02 would really be let’s get some of those lifestyle habits in place and have some success without extremes. Then you can appropriately u…

She said she usually did OMAD when dieting. It’s 28 days. That may be just enough time to break some bad habits and start over with a healthier approach to nutrition.

First Time Building Muscle. Now Need to Lose Some Fat

Training

ChickenLittle July 22, 2022, 10:27pm 16

Maybe you should check out the new thread. It’s an OMAD type diet.

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