First Time Building Muscle. Now Need to Lose Some Fat

[ChickenLittle]

Maybe you should check out the new thread. It’s an OMAD type diet.

Velocity Diet Plan

[Velocity Diet 4.0] by Chris Shugart with Tim Patterson, Ellington Darden, Christian Thibaudeau, and TC Luoma © 2022 by T Nation LLC and Biotest LLC This material is for informational purposes only and isn’t a substitute for the advice and care of your physician. Consult your physician to ensure it’s appropriate for your circumstances before following the material’s concepts. The authors and publisher expressly disclaim responsibility for any adverse effects resulting from using or applying …