[quote]newfielifter wrote:
Hey thanks for your reply and suggestions. I lift at home and have only free weights so for assistance moves I do front squats and barbell lunges and barbell hip thrust for squats, incline bench and close grip bench along with some flys and skull crushers for bench and stiff leg deadlifts, good mornings and rows for deadlift. Should you ease off on the assistance exercises in the last couple weeks before the meet?[/quote]
Yeah you should reduce fatigue as much as possible in those final weeks. I found this thread where CSEagles1694 provided a good outline of the program. It looks like one thing you can add to the squat day is the stiff leg deadlift for a couple sets so you’re getting more hamstring work (2x a week). There’s also a 4th day for accessory. Everything else looks pretty close.