Hi I am a female in my mid 30’s preparing to do my first fitness competition in Oct 2018. I train 5-6 days a week and I have PCOS which is slowing down my fat loss, it is frustrating. I have looked at my nutrition and tried intermittent fasting, I have tried no carb days on recovery days (I usua…

First Fitness Female Competition - PCOS (Body Fat Reduction)

anon71262119 February 9, 2018, 8:33pm 4

This thread from the beginner’s forum might be helpful. Another woman with PCOS.

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