First Cycle: Test Only

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Lowest Effective Dose, Is This Actually Good Advice?

We have all most likely heard this advice. I have been recently been thinking that there are a couple of flaws with this line of thinking. How does one know what dose will get them to their goals without a little experimentation? Many who cycle / blast are doing so while in a caloric surplus. More gear means more of the weight gain is going to be muscle when the water drops off. Lots of guys gain 20 lbs, but 10 is water, 5 is fat, and 5 is muscle. What if using a bit more changes that to 2…